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Ингредиенты
- 1 can (14oz.) mixed vegetables, liquid removed
- 1/4 c. Margarine
- 1/2 c. Flour
- 3/4 c. Lowfat milk
- 1/8 tsp Pepper
- 1 can (10z.) chicken broth
- 1 jar (8oz.) processed cheese spread
- 1 1/2 tsp Mustard
- 1/2 c. Beer (optional, but adds great flavor)
Инструкции
- Saute/fry onion in margarine. Blend in flour and pepper. Stir in lowfat milk gradually. Heat to boiling, stirring constantly. Add in remaining ingredients and heat thoroughly. Add in beer after all remaining ingredients are well blended and heated.
- Serve with rolls and a fruit for a wonderful meal.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1084g | |
| Calories 1548 | |
| Calories from Fat 866 | 56% |
| Total Fat 97.2g | 122% |
| Saturated Fat 39.82g | 159% |
| Trans Fat 8.45g | |
| Cholesterol 179mg | 60% |
| Sodium 5382mg | 224% |
| Potassium 1533mg | 44% |
| Total Carbs 113.44g | 30% |
| Dietary Fiber 19.0g | 63% |
| Sugars 24.95g | 17% |
| Protein 46.92g | 75% |
