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Рецепт Cheesy Vegetable Sandwiches - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cottage cheese
14.13g 		carrot
13.57g 		mushrooms
8.49g 		alfalfa sprouts
4.13g 		celery
5.62g 		radishes
6.53g 		onion
3.6g 		basil
0.07g 		bread
25.0g 		cheese
18.9g 		Всего в порции Всего в рецепте
Protein (g) 1.67 0.13 0.26 0.16 0.04 0.04 0.07 0.0 2.73 4.2 9.3 37.2
Total Fat (g) 0.35 0.03 0.03 0.03 0.01 0.01 0.01 0.0 0.91 5.89 7.26 29.04
Carbohydrates (g) 0.52 1.3 0.28 0.09 0.17 0.22 0.26 0.0 11.88 0.3 15.02 60.08
Ash (g) 0.19 0.13 0.07 0.02 0.04 0.04 0.03 0.0 0.55 0.42 1.49 5.96
Calories (kcal) 12.148 5.565 1.867 0.949 0.899 1.044 1.152 0.016 66.5 70.875 161.014 644.056
Starch (g) н/д 0.19 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.19 0.76
Sucrose (g) 0.0 0.49 0.0 0.0 0.01 0.01 н/д 0.0 н/д н/д 0.5 2.0
Glucose (dextrose) (g) 0.11 0.08 0.13 0.0 0.03 0.07 н/д 0.0 н/д н/д 0.42 1.68
Fructose (g) 0.0 0.07 0.01 0.0 0.03 0.05 н/д 0.0 н/д н/д 0.17 0.68
Lactose (g) 0.41 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.41 1.64
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.4 11.98 7.84 3.83 5.36 6.22 3.23 0.06 8.94 8.09 66.96 267.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.64 0.14 0.01 0.1 0.12 0.08 0.0 1.44 0.09 3.14 12.56
Galactose (g) 0.0 0.0 0.0 0.0 0.04 0.0 н/д 0.0 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.1 0.1 0.0 0.9 0.0 1.7 6.8
Calcium (mg) 12.854 4.479 0.255 1.32 2.247 1.631 2.592 0.125 35.5 116.424 177.426 709.704
Iron (mg) 0.02 0.04 0.04 0.04 0.01 0.02 0.05 0.0 0.87 0.07 1.17 4.68
Magnesium (mg) 0.989 1.629 0.764 1.114 0.618 0.653 0.72 0.045 12.0 4.158 22.689 90.756
Phosphorus (mg) 23.024 4.75 7.299 2.888 1.348 1.305 1.332 0.039 38.75 140.805 221.541 886.164
Potassium (mg) 11.865 43.432 26.99 3.259 14.607 15.203 9.936 0.208 46.0 30.618 202.118 808.472
Sodium (mg) 46.613 9.365 0.424 0.248 4.495 2.545 0.576 0.003 130.25 1.323 195.84 783.36
Zinc (mg) 0.06 0.03 0.04 0.04 0.01 0.02 0.01 0.0 0.3 0.57 1.08 4.32
Copper (mg) 0.004 0.007 0.027 0.007 0.002 0.003 0.003 0.0 0.04 0.006 0.099 0.396
Manganese (mg) 0.001 0.019 0.004 0.008 0.006 0.005 0.006 0.001 0.28 н/д 0.329 1.316
Selenium (mcg) 1.4 0.0 0.8 0.0 0.0 0.0 0.0 0.0 7.2 2.4 11.9 47.6
Vitamin A, IU (IU) 10.453 2267.422 0.0 6.394 25.225 0.457 35.892 3.714 0.0 181.251 2530.807 10123.228
Retinol (mcg) 2.684 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.683 49.367 197.468
Vitamin A, RAE (mcg_RAE) 2.825 113.33 0.0 0.33 1.236 0.0 1.8 0.186 0.0 48.006 167.713 670.852
Beta Carotene (mcg) 0.848 1124.482 0.0 3.589 15.169 0.261 21.528 2.212 0.0 15.309 1183.397 4733.588
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.02 0.0 0.02 0.0 0.05 0.05 0.23 0.92
Vitamin D (IU) н/д н/д 1.528 н/д н/д н/д н/д н/д н/д н/д 1.528 6.112
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 34.746 0.0 0.0 15.899 0.653 40.932 3.978 11.0 0.0 107.207 428.828
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.2 0.3 0.2 1.0 0.7 0.0 0.1 0.0 3.2 12.8
Thiamin (mg) 0.006 0.01 0.007 0.003 0.001 0.001 0.002 0.0 0.093 0.006 0.127 0.508
Riboflavin (mg) 0.028 0.008 0.034 0.005 0.003 0.003 0.003 0.0 0.078 0.066 0.228 0.912
Niacin (mg) 0.016 0.133 0.306 0.02 0.018 0.016 0.019 0.001 1.298 0.013 1.839 7.356
Pantothenic acid (mg) 0.035 0.037 0.127 0.023 0.014 0.011 0.003 0.0 0.205 н/д 0.456 1.824
Vitamin B-6 (mg) 0.003 0.019 0.008 0.001 0.004 0.005 0.002 0.0 0.03 0.013 0.086 0.344
Folate (mcg) 1.413 2.579 1.358 1.485 2.023 1.631 2.304 0.048 21.25 1.512 35.602 142.408
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.2 0.8
Choline (mg) 2.3 1.2 1.5 0.6 0.3 0.4 0.2 0.0 4.7 6.8 18.1 72.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 5.0 20.0
Tryptophan (g) 0.023 0.001 0.003 н/д 0.001 0.001 0.001 0.0 0.02 н/д 0.049 0.196
Threonine (g) 0.075 0.026 0.009 0.005 0.001 0.001 0.003 0.0 0.043 н/д 0.163 0.652
Isoleucine (g) 0.089 0.011 0.007 0.006 0.001 0.001 0.003 0.0 0.055 н/д 0.173 0.692
Leucine (g) 0.168 0.014 0.01 0.011 0.002 0.002 0.004 0.0 0.098 н/д 0.308 1.232
Lysine (g) 0.14 0.014 0.009 0.009 0.002 0.002 0.003 0.0 0.045 н/д 0.223 0.892
Methionine (g) 0.041 0.003 0.003 н/д 0.001 0.001 0.001 0.0 0.023 н/д 0.071 0.284
Cystine (g) 0.01 0.011 0.001 н/д 0.0 0.001 н/д 0.0 0.033 н/д 0.055 0.22
Phenylalanine (g) 0.086 0.008 0.008 н/д 0.001 0.003 0.002 0.0 0.068 н/д 0.175 0.7
Tyrosine (g) 0.09 0.005 0.003 н/д 0.001 0.001 0.002 0.0 0.035 н/д 0.137 0.548
Valine (g) 0.113 0.01 0.02 0.006 0.002 0.003 0.003 0.0 0.065 н/д 0.22 0.88
Arginine (g) 0.075 0.012 0.007 н/д 0.001 0.003 0.005 0.0 0.065 н/д 0.167 0.668
Histidine (g) 0.049 0.005 0.005 н/д 0.001 0.001 0.001 0.0 0.033 н/д 0.095 0.38
Alanine (g) 0.058 0.015 0.017 н/д 0.001 0.002 0.003 0.0 0.053 н/д 0.148 0.592
Aspartic acid (g) 0.136 0.026 0.017 н/д 0.007 0.004 0.006 0.0 0.073 н/д 0.268 1.072
Glutamic acid (g) 0.391 0.05 0.029 н/д 0.005 0.01 0.014 0.0 0.433 н/д 0.932 3.728
Glycine (g) 0.034 0.007 0.008 н/д 0.001 0.002 0.003 0.0 0.055 н/д 0.11 0.44
Proline (g) 0.185 0.007 0.007 н/д 0.001 0.001 0.004 0.0 0.143 н/д 0.348 1.392
Serine (g) 0.096 0.007 0.008 н/д 0.001 0.002 0.003 0.0 0.065 н/д 0.182 0.728
Cholesterol (mg) 1.413 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.766 19.178 76.712
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.138 0.005 0.003 0.003 0.002 0.002 0.001 0.0 0.2 3.714 4.069 16.276
Phytosterols (mg) н/д н/д н/д н/д 0.337 0.457 н/д н/д н/д н/д 0.794 3.176
Monounsaturated Fat (g) 0.062 0.001 0.0 0.002 0.002 0.001 0.001 0.0 0.21 1.688 1.968 7.872
Polyunsaturated (g) 0.01 0.016 0.012 0.017 0.004 0.003 0.003 0.0 0.36 0.187 0.613 2.452