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Ингредиенты
- 4 boneless, skinless chicken breast (about 1 1/2 lbs)
- salt and pepper
- 4 Tbsp unsalted butter
- 1 onion, chopped fine
- 1/4 cup all-purpose flour
- 1 cup low-sodium chicken broth
- 1/2 cup heavy cream
- 1/2 cup dry sherry
- 1 1/2 lbs broccoli, florets chopped, stems peeled and sliced thin
- 1 1/2 cups grated Parmesan cheese
Инструкции
- Adjust oven rack to upper-middle position and heat broiler.
- Pat chicken dry with paper towels and season with salt and pepper.
- Melt 1 Tbsp butter in large nonstick skillet over medium-high heat. Cook chicken until golden brown, about 3 minutes per side. Transfer to plate.
- Add remaining butter and onion to empty skillet and cook until onion is beginning to brown, about 2 minutes.
- Stir in flour and cook until golden, about 1 minute.
- Whisk in broth, cream, and sherry and simmer until thickened, about 3 minutes.
- Return chicken to skillet, reduce heat to low, and simmer, covered, until chicken is cooked through, about 15 minutes. Transfer chicken to broiler-safe baking dish.
- Meanwile, microwave broccoli on high power, covered, in large bowl until bright green and slightly softened, 2 to 4 minutes.
- Add broccoli and 1 cup cheese to skillet, stirring to combine.
- Season with salt and pepper and pour broccoli mixture over chicken. Sprinkle remaining cheese over top and broil until browned and bubbly, 2 to 4 minutes. Serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 304g | |
| Recipe makes 4 servings | |
| Calories 458 | |
| Calories from Fat 253 | 55% |
| Total Fat 28.78g | 36% |
| Saturated Fat 17.45g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 91mg | 30% |
| Sodium 644mg | 27% |
| Potassium 542mg | 15% |
| Total Carbs 21.87g | 6% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.57g | 4% |
| Protein 22.78g | 36% |
