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Add a photoПорций: 8
Ингредиенты
- 2 large eggs, beaten
- 1 c. lowfat milk
- 1 pound shredded Monterey Jack cheese
- 1 pkg. minced spinach, thawed and liquid removed
- 1 c. flour
- 1 teaspoon salt
- 1 teaspoon baking pwdr
- 1/4 stick butter
Инструкции
- Mix large eggs, lowfat milk, flour, salt and baking pwdr. Add in cheese and spinach. Heat butter in pie pan. Pour into mix. Pour mix into pan and bake at 350 degrees for 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 8 servings | |
| Calories 331 | |
| Calories from Fat 196 | 59% |
| Total Fat 21.83g | 27% |
| Saturated Fat 13.24g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 827mg | 34% |
| Potassium 297mg | 8% |
| Total Carbs 15.04g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 2.14g | 1% |
| Protein 18.98g | 30% |
