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Ингредиенты
- Vegetable cooking spray
- 3/4 c. pastry or possibly cake flour plus more for dusting
- 1/3 c. unsweetened cocoa pwdr
- 1 1/2 tsp baking pwdr
- 2 Tbsp. unsalted butter
- 1 c. light brown sugar - (packed)
- 3 lrg egg whites
- 1 lrg egg
- 1 c. plain non-fat yogurt
- 1 tsp pure vanilla extract
- 1 ounce semisweet chocolate coarsely minced
- 1 Tbsp. skim lowfat milk
Инструкции
- Preheat oven to 350 degrees. Spray an 8-inch square cake pan with the cooking spray and dust lightly with flour.
- In a medium bowl, sift the flour, cocoa and baking pwdr. In a bowl, combine the butter and sugar. Beat in the egg whites, egg, yogurt and vanilla. Gradually beat in the flour mix till incorporated.
- Pour the batter into the prepared pan and bake for 35 to 40 min or possibly till a cake tester inserted in the center comes out clean. Let cold in the pan.
- In a small bowl, heat the chocolate in the lowfat milk in the microwave or possibly in a saucepan over barely simmering water. Let cold slightly. Invert the cake onto a platter and spread with the melted chocolate. Cut the cake into 9 squares and serve.
- This recipe yields 9 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 100g | |
| Recipe makes 9 servings | |
| Calories 244 | |
| Calories from Fat 90 | 37% |
| Total Fat 10.17g | 13% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 347mg | 14% |
| Potassium 164mg | 5% |
| Total Carbs 33.3g | 9% |
| Dietary Fiber 1.3g | 4% |
| Sugars 25.44g | 17% |
| Protein 6.53g | 10% |
