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Add a photoПорций: 12
Ингредиенты
- 5 x Large eggs
- 1 1/2 can Lowfat milk
- 1/4 tsp Salt
- 1/8 tsp Pepper
- 1/8 tsp Grnd Nutmeg
- 1 c. Shredded Swiss Cheese, (4 ounces)
- 1 1/2 c. Grated Parmesan Cheese
- 3 Tbsp. All-Purpose Flour
- 6 ounce Crabmeat, Thawed, Liquid removed, Flaked, (canned or possibly (up To 8)
- 1 pkt (10 Oz) Frzn Minced Spinach, thawed, well liquid removed Pastry For Double Crust Pie, (9 inch)
Инструкции
- In a large bowl, lightly beat Large eggs. Add in lowfat milk, salt, pepper and nutmeg; set aside. Combine cheese and flour; add in to egg mix with the crab and spinach. Mix well. Pour into two pastry line 9" pie plates or possibly quiche pans.
- Bake at 350 F. for 50 min or possibly till a knife inserted near center comes out clean. Cut into narrow pcs. Serve hot.
- Yield: 32-36 servings.
- NOTES : I would think this would also serve 6-8 as a luncheon dish.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 12 servings | |
| Calories 163 | |
| Calories from Fat 78 | 48% |
| Total Fat 8.88g | 11% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 358mg | 15% |
| Potassium 191mg | 5% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 3.38g | 2% |
| Protein 14.86g | 24% |
