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Ингредиенты
- 1 x 8" pate brisee or possibly regular pie crust
- 1 c. Crab meat, minced
- 1 3/4 c. Lowfat milk, scalded
- 3 x Large eggs, beaten
- 10 x Asparagus spears, tips reserved
- 4 ounce Parmesan cheese ds Nutmeg and cayenne pepper Salt to taste
Инструкции
- Preheat oven to 375. Place crab meat in bottom of pastry shell. Cut bottom parts of asparagus spears into half-inch slices and scatter over crab. Scatter parmesan over asparagus. Beat Large eggs and lowfat milk together, and season to taste with nutmeg, cayenne and salt. Pour over crab/asparagus mix. Arrange reserved asparagus tips in a spoke-like pattern on top. Bake in preheated oven till set (about 45 min to an hour). Let sit for about 15 min before serving.
- Next time, I might substitute Swiss cheese for at least part of the Parmesan (didn't have any handy, and at 1 ayem, wasn't gonna make a run to Kroger to get any).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 390 | |
| Calories from Fat 177 | 45% |
| Total Fat 19.73g | 25% |
| Saturated Fat 7.41g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 446mg | 19% |
| Potassium 420mg | 12% |
| Total Carbs 35.69g | 10% |
| Dietary Fiber 1.5g | 5% |
| Sugars 6.23g | 4% |
| Protein 17.34g | 28% |
