Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 8 ounce Penne or possibly sea shell pasta
- 1/2 lb Fresh asparagus spears, cut into 1 in. pcs
- 6 ounce (about 1 C.) flaked cooked crab meat
- 1/4 c. Grated reduced fat Parmesan cheese
- 1 c. Nonfat ricotta cheese
- 2 x Scallions, minced
- 2 Tbsp. Dry sherry
- 2 Tbsp. Lemon juice - fresh
- 1/4 tsp Dry oregano
- 1/8 tsp Grnd white pepper
Инструкции
- Combine all sauce ingreds. in blender and process til smooth, set aside.
- Cook pasta til al dente. Add in asparagus to water and cook another minute.
- Drain pasta and asparagus and return to pot. Add in crab meat to pasta mix and top with the sauce. Place pot over low heat tossing gently til sauce is heated through. If sauce is too thick, add in a bit of skim lowfat milk. Serve immed., topping each serving with a Tablespoons of grated cheese.
- Makes 4 servings,
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 707g | |
| Calories 1422 | |
| Calories from Fat 325 | 23% |
| Total Fat 36.49g | 46% |
| Saturated Fat 21.29g | 85% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 662mg | 28% |
| Potassium 1215mg | 35% |
| Total Carbs 194.21g | 52% |
| Dietary Fiber 10.8g | 36% |
| Sugars 12.96g | 9% |
| Protein 70.44g | 113% |
