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Ингредиенты
- 14 ounce Hearts of palm Or possibly 1-can water-packed, liquid removed
- 1 Tbsp. Reduced-calorie mayonnaise
- 1 Tbsp. Plain nonfat yogurt
- 1 tsp Fresh dill, chopped
- 1 tsp Fresh lemon juice
- 1/8 tsp Granulated garlic
- 2 ounce Crab meat
- 30 sprg fresh dill, 1/4-inch pcs
Инструкции
- _Notes:This appetizer is very easy to make, and can be made up to a day in advance.
- Cut the hearts of palm into 1/2-inch lengths and set cut end up on a serving dish. Mix together the mayonnaise, yogurt, dill, lemon juice and garlic. Use a spoon to place a dollop of sauce on top of each palm round.
- Distribute the crab proportionately on top, along with a small sprig of dill. Serve immediately, or possibly cover and refrigeratefor up to one day.
- *Standing alone, this recipe appears high in fat. When served as part of an over lowfat meal, the fat ratio will be balanced.
- Geiskopf-Hadler and Mindy Toomay,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 8g | |
| Recipe makes 12 servings | |
| Calories 15 | |
| Calories from Fat 10 | 67% |
| Total Fat 1.08g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 23mg | 1% |
| Potassium 27mg | 1% |
| Total Carbs 0.18g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.08g | 0% |
| Protein 1.05g | 2% |
