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Рецепт Crab And Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10 Oz) Frzn Minced Spinach, thawed, well liquid removed Pastry For Double Crust Pie, (9 inch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		eggs
20.53g 		milk
57.19g 		salt
0.13g 		pepper
0.02g 		nutmeg
0.02g 		swiss cheese
9.0g 		parmesan cheese
12.5g 		flour
1.95g 		crabmeat
14.18g 		Всего в порции Всего в рецепте
Protein (g) 2.58 1.93 0.0 0.0 0.0 2.42 4.81 0.2 2.91 14.86 178.32
Total Fat (g) 2.04 0.55 0.0 0.0 0.01 2.5 3.58 0.02 0.17 8.88 106.56
Carbohydrates (g) 0.16 2.85 0.0 0.01 0.01 0.48 0.51 1.49 0.0 5.52 66.24
Ash (g) 0.18 0.43 0.12 0.0 0.0 0.25 1.0 0.01 0.29 2.28 27.36
Calories (kcal) 29.363 24.019 0.0 0.055 0.123 34.2 53.875 7.11 14.033 162.778 1953.336
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 0.0 н/д н/д н/д 0.01 0.02 н/д н/д 0.05 0.6
Glucose (dextrose) (g) 0.04 0.0 н/д н/д н/д 0.04 0.02 н/д н/д 0.11 1.32
Fructose (g) 0.02 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.48
Lactose (g) 0.02 2.97 н/д н/д н/д 0.01 0.02 н/д н/д 3.02 36.24
Maltose (g) 0.02 0.0 н/д н/д н/д 0.06 0.02 н/д н/д 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.57 51.42 0.0 0.0 0.0 3.34 2.61 0.23 10.8 83.97 1007.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 2.97 0.0 0.0 0.01 0.12 0.11 0.01 0.0 3.38 40.56
Galactose (g) 0.02 0.0 н/д н/д н/д н/д 0.02 н/д н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Calcium (mg) 10.883 68.053 0.03 0.095 0.043 71.19 138.625 0.293 14.317 303.528 3642.336
Iron (mg) 0.38 0.02 0.0 0.01 0.0 0.02 0.11 0.09 0.12 0.74 8.88
Magnesium (mg) 2.464 6.291 0.001 0.042 0.043 3.42 4.75 0.43 5.528 22.969 275.628
Phosphorus (mg) 39.219 54.328 0.0 0.037 0.05 51.03 91.125 2.11 36.855 274.754 3297.048
Potassium (mg) 27.515 85.781 0.01 0.273 0.082 6.93 15.625 2.09 53.015 191.32 2295.84
Sodium (mg) 28.747 25.163 48.448 0.01 0.004 17.28 191.125 0.039 47.203 358.017 4296.204
Zinc (mg) 0.23 0.24 0.0 0.0 0.0 0.39 0.48 0.01 0.57 1.93 23.16
Copper (mg) 0.021 0.006 0.0 0.0 0.0 0.004 0.03 0.003 0.108 0.171 2.052
Manganese (mg) 0.008 0.0 0.0 0.001 0.001 0.001 0.011 0.013 0.027 0.063 0.756
Selenium (mcg) 6.5 1.9 0.0 0.0 0.0 1.6 2.2 0.7 4.5 17.4 208.8
Vitamin A, IU (IU) 99.997 112.088 0.0 0.065 0.024 74.7 55.25 0.0 0.992 343.116 4117.392
Retinol (mcg) 28.541 33.169 0.0 0.0 0.0 19.26 14.625 0.0 0.284 95.879 1150.548
Vitamin A, RAE (mcg_RAE) 28.747 33.169 0.0 0.003 0.001 19.8 15.0 0.0 0.284 97.003 1164.036
Beta Carotene (mcg) 2.053 1.144 0.0 0.034 0.004 6.3 3.875 0.0 0.0 13.41 160.92
Vitamin E (mg) 0.2 0.01 0.0 0.0 0.0 0.03 0.03 0.0 0.26 0.53 6.36
Vitamin D (IU) 7.187 29.738 н/д н/д н/д 3.96 н/д н/д н/д 40.884 490.608
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.012
Lutein + zeaxanthin (mcg) 67.965 0.0 0.0 0.044 0.0 0.0 0.0 0.352 0.0 68.361 820.332
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.1 0.0 н/д 0.0 0.0 0.0 н/д 0.01 0.0 0.11 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 4.8
Thiamin (mg) 0.014 0.011 0.0 0.0 0.0 0.005 0.004 0.015 0.011 0.062 0.744
Riboflavin (mg) 0.099 0.109 0.0 0.0 0.0 0.027 0.061 0.01 0.011 0.316 3.792
Niacin (mg) 0.014 0.051 0.0 0.0 0.0 0.008 0.014 0.115 0.194 0.398 4.776
Pantothenic acid (mg) 0.296 0.206 0.0 н/д н/д 0.039 0.041 0.009 0.051 0.641 7.692
Vitamin B-6 (mg) 0.029 0.023 0.0 0.0 0.0 0.007 0.006 0.001 0.021 0.087 1.044
Folate (mcg) 9.651 2.859 0.0 0.002 0.018 0.54 1.25 3.575 6.095 23.99 287.88
Vitamin B-12 (mcg) 0.26 0.25 0.0 0.0 0.0 0.3 0.28 0.0 0.07 1.16 13.92
Choline (mg) 51.6 10.1 0.0 0.0 0.0 1.4 1.9 0.2 4.8 70.0 840.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.008 0.0 3.008 36.096
Tryptophan (g) 0.035 0.023 0.0 н/д н/д 0.036 0.065 0.003 0.041 0.202 2.424
Threonine (g) 0.115 0.051 0.0 н/д н/д 0.094 0.183 0.005 0.118 0.566 6.792
Isoleucine (g) 0.138 0.109 0.0 н/д н/д 0.139 0.246 0.007 0.142 0.78 9.36
Leucine (g) 0.224 0.217 0.0 н/д н/д 0.266 0.465 0.014 0.231 1.417 17.004
Lysine (g) 0.187 0.166 0.0 н/д н/д 0.233 0.373 0.004 0.254 1.217 14.604
Methionine (g) 0.078 0.046 0.0 н/д н/д 0.07 0.128 0.004 0.082 0.407 4.884
Cystine (g) 0.055 0.069 0.0 н/д н/д 0.026 0.015 0.004 0.033 0.202 2.424
Phenylalanine (g) 0.14 0.097 0.0 н/д н/д 0.149 0.26 0.01 0.123 0.78 9.36
Tyrosine (g) 0.103 0.08 0.0 н/д н/д 0.152 0.291 0.006 0.096 0.729 8.748
Valine (g) 0.177 0.126 0.0 н/д н/д 0.193 0.315 0.008 0.137 0.956 11.472
Arginine (g) 0.168 0.057 0.0 н/д н/д 0.084 0.196 0.008 0.254 0.767 9.204
Histidine (g) 0.064 0.046 0.0 н/д н/д 0.096 0.136 0.004 0.06 0.406 4.872
Alanine (g) 0.152 0.063 0.0 н/д н/д 0.082 0.145 0.006 0.164 0.613 7.356
Aspartic acid (g) 0.273 0.177 0.0 н/д н/д 0.141 0.334 0.009 0.301 1.235 14.82
Glutamic acid (g) 0.345 0.446 0.0 н/д н/д 0.513 1.088 0.068 0.496 2.956 35.472
Glycine (g) 0.088 0.034 0.0 н/д н/д 0.046 0.095 0.007 0.176 0.447 5.364
Proline (g) 0.105 0.206 0.0 н/д н/д 0.332 0.578 0.023 0.096 1.34 16.08
Serine (g) 0.199 0.12 0.0 н/д н/д 0.148 0.286 0.01 0.115 0.878 10.536
Cholesterol (mg) 86.856 2.859 0.0 0.0 0.0 8.28 11.0 0.0 12.616 121.611 1459.332
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.637 0.36 0.0 0.0 0.006 1.6 2.163 0.003 0.035 4.804 57.648
Phytosterols (mg) н/д н/д 0.0 0.02 0.014 н/д н/д н/д н/д 0.034 0.408
Monounsaturated Fat (g) 0.782 0.16 0.0 0.0 0.001 0.654 1.048 0.002 0.031 2.678 32.136
Polyunsaturated (g) 0.279 0.023 0.0 0.0 0.0 0.087 0.146 0.008 0.062 0.606 7.272