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Рецепт Cheese And Spinach Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		eggs
12.32g 		milk
30.5g 		jack cheese
56.7g 		spinach
30.6g 		flour
15.63g 		salt
0.75g 		baking powder
0.57g 		butter
3.53g 		Всего в порции Всего в рецепте
Protein (g) 1.55 1.03 13.88 0.88 1.61 0.0 0.0 0.03 18.98 151.84
Total Fat (g) 1.22 0.3 17.17 0.12 0.15 0.0 0.0 2.86 21.83 174.64
Carbohydrates (g) 0.09 1.52 0.39 1.11 11.92 0.0 0.0 0.0 15.04 120.32
Ash (g) 0.11 0.23 н/д 0.53 0.07 0.75 0.21 0.07 1.97 15.76
Calories (kcal) 17.618 12.81 211.486 7.038 56.875 0.0 0.0 25.319 331.146 2649.168
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.0 н/д 0.02 н/д н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) 0.03 0.0 н/д 0.03 н/д н/д н/д н/д 0.06 0.48
Fructose (g) 0.01 0.0 н/д 0.05 н/д н/д н/д н/д 0.06 0.48
Lactose (g) 0.01 1.59 н/д 0.0 н/д н/д н/д н/д 1.6 12.8
Maltose (g) 0.01 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.34 27.43 23.25 27.97 1.86 0.0 0.0 0.56 90.42 723.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 1.59 0.28 0.13 0.04 0.0 0.0 0.0 2.14 17.12
Galactose (g) 0.01 0.0 н/д 0.03 н/д н/д н/д н/д 0.04 0.32
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 6.53 36.295 422.973 30.294 2.344 0.18 0.0 0.848 499.463 3995.704
Iron (mg) 0.23 0.01 0.41 0.83 0.73 0.0 0.0 0.0 2.2 17.6
Magnesium (mg) 1.478 3.355 15.309 24.174 3.438 0.008 0.0 0.071 47.832 382.656
Phosphorus (mg) 23.531 28.975 251.742 14.994 16.875 0.0 0.0 0.848 336.965 2695.72
Potassium (mg) 16.509 45.75 45.926 170.748 16.719 0.06 0.0 0.848 296.559 2372.472
Sodium (mg) 17.248 13.42 303.905 24.174 0.313 290.685 157.32 20.34 827.405 6619.24
Zinc (mg) 0.14 0.13 1.7 0.16 0.11 0.0 0.0 0.0 2.24 17.92
Copper (mg) 0.012 0.003 0.017 0.04 0.022 0.0 0.0 0.0 0.094 0.752
Manganese (mg) 0.005 0.0 н/д 0.275 0.106 0.001 0.0 0.0 0.387 3.096
Selenium (mcg) 3.9 1.0 8.2 0.3 5.3 0.0 0.0 0.0 18.8 150.4
Vitamin A, IU (IU) 59.998 59.78 н/д 2869.362 0.0 0.0 0.0 88.246 3077.386 24619.088
Retinol (mcg) 17.125 17.69 108.862 0.0 0.0 0.0 0.0 23.695 167.371 1338.968
Vitamin A, RAE (mcg_RAE) 17.248 17.69 112.264 143.514 0.0 0.0 0.0 24.154 314.869 2518.952
Beta Carotene (mcg) 1.232 0.61 44.225 1721.556 0.0 0.0 0.0 5.579 1773.202 14185.616
Vitamin E (mg) 0.12 0.0 0.15 0.62 0.01 0.0 0.0 0.08 0.98 7.84
Vitamin D (IU) 4.312 15.86 н/д н/д н/д н/д н/д 1.978 22.15 177.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.779 0.0 0.0 3732.588 2.813 0.0 0.0 0.0 3776.18 30209.44
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.01 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.06 0.0 н/д 0.06 0.06 н/д н/д 0.0 0.18 1.44
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 8.6 0.0 0.0 0.0 0.0 8.6 68.8
Thiamin (mg) 0.009 0.006 0.011 0.024 0.123 0.0 0.0 0.0 0.174 1.392
Riboflavin (mg) 0.059 0.058 0.221 0.058 0.077 0.0 0.0 0.001 0.474 3.792
Niacin (mg) 0.009 0.027 0.051 0.22 0.922 0.0 0.0 0.001 1.231 9.848
Pantothenic acid (mg) 0.177 0.11 н/д 0.021 0.069 0.0 0.0 0.004 0.381 3.048
Vitamin B-6 (mg) 0.017 0.012 0.045 0.061 0.006 0.0 0.0 0.0 0.142 1.136
Folate (mcg) 5.79 1.525 10.206 59.364 28.594 0.0 0.0 0.106 105.585 844.68
Vitamin B-12 (mcg) 0.16 0.13 0.47 0.0 0.0 0.0 0.0 0.01 0.77 6.16
Choline (mg) 30.9 5.4 8.7 5.5 1.6 0.0 0.0 0.7 52.9 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.021 0.012 н/д 0.012 0.02 0.0 н/д 0.0 0.066 0.528
Threonine (g) 0.069 0.027 н/д 0.037 0.044 0.0 н/д 0.001 0.178 1.424
Isoleucine (g) 0.083 0.058 н/д 0.046 0.056 0.0 н/д 0.002 0.244 1.952
Leucine (g) 0.134 0.116 н/д 0.067 0.111 0.0 н/д 0.003 0.431 3.448
Lysine (g) 0.112 0.088 н/д 0.052 0.036 0.0 н/д 0.002 0.291 2.328
Methionine (g) 0.047 0.024 н/д 0.015 0.028 0.0 н/д 0.001 0.115 0.92
Cystine (g) 0.033 0.037 н/д 0.012 0.034 0.0 н/д 0.0 0.117 0.936
Phenylalanine (g) 0.084 0.052 н/д 0.04 0.081 0.0 н/д 0.001 0.258 2.064
Tyrosine (g) 0.062 0.043 н/д 0.034 0.048 0.0 н/д 0.001 0.188 1.504
Valine (g) 0.106 0.067 н/д 0.049 0.066 0.0 н/д 0.002 0.29 2.32
Arginine (g) 0.101 0.031 н/д 0.049 0.066 0.0 н/д 0.001 0.247 1.976
Histidine (g) 0.038 0.024 н/д 0.018 0.036 0.0 н/д 0.001 0.118 0.944
Alanine (g) 0.091 0.034 н/д 0.043 0.052 0.0 н/д 0.001 0.22 1.76
Aspartic acid (g) 0.164 0.095 н/д 0.073 0.069 0.0 н/д 0.002 0.403 3.224
Glutamic acid (g) 0.207 0.238 н/д 0.104 0.544 0.0 н/д 0.006 1.099 8.792
Glycine (g) 0.053 0.018 н/д 0.04 0.058 0.0 н/д 0.001 0.17 1.36
Proline (g) 0.063 0.11 н/д 0.034 0.188 0.0 н/д 0.003 0.397 3.176
Serine (g) 0.12 0.064 н/д 0.031 0.081 0.0 н/д 0.002 0.297 2.376
Cholesterol (mg) 52.114 1.525 50.462 0.0 0.0 0.0 0.0 7.592 111.693 893.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.382 0.192 10.812 0.018 0.025 0.0 0.0 1.814 13.244 105.952
Phytosterols (mg) н/д н/д н/д 2.754 н/д 0.0 н/д н/д 2.754 22.032
Monounsaturated Fat (g) 0.469 0.085 4.961 0.003 0.014 0.0 0.0 0.742 6.275 50.2
Polyunsaturated (g) 0.168 0.012 0.51 0.052 0.064 0.0 0.0 0.107 0.913 7.304