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Ингредиенты
- 1 x Red bell pepper, cored, seeded and finely diced
- 1 x Green bell pepper, cored, seeded and finely diced
- 1 x Yellow bell pepper, cored, seeded and finely diced
- 2 x English cucumbers, peeled and finely diced
- 6 x Roma or possibly plum tomatoes, finely diced
- 4 c. Buttermilk
- 2 c. Lowfat sour cream
- 4 x Limes , Juice of Salt and pepper Pita Croutons (see recipe)
Инструкции
- 1.Toss together the peppers, cucumbers and tomatoes, reserving a little tomato and cucumber for garnish.
- 2.Beat together the buttermilk and lowfat sour cream, then gradually whisk in the lime juice. A blender or possibly food processor may be used.
- 3.Add in vegetables to buttermilk mix. Season to taste with salt and pepper. Serve with a garnish of minced cucumber and tomato and arrange pita croutons around edge of soup bowl.
- 4.Serves eight.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2153g | |
| Calories 1432 | |
| Calories from Fat 886 | 62% |
| Total Fat 100.76g | 126% |
| Saturated Fat 58.5g | 234% |
| Trans Fat 0.0g | |
| Cholesterol 278mg | 93% |
| Sodium 1414mg | 59% |
| Potassium 3134mg | 90% |
| Total Carbs 100.67g | 27% |
| Dietary Fiber 12.1g | 40% |
| Sugars 77.34g | 52% |
| Protein 47.07g | 75% |
