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Ингредиенты
- 1 can Garbanzo beans
- 1 x Big onion very finely minced or possibly processed in a food processor/grinder
- 1 slc (1-inch) fresh ginger, grated
- 1 x Clove garlic
- 1/2 tsp Turmeric pwdr
- 1/4 tsp Cayenne pepper
- 1/2 tsp Amchur pwdr (dry mango pwdr)
- 1/2 tsp Garam masala (purchased or possibly see below)
- 2 Tbsp. Oil Salt to taste
- 1 stk (small) cinnamon
- 3 x -(up to)
- 4 whl cloves
- 4 x -(up to)
- 5 x Black peppercorns
- 1/2 tsp Cummin seeds
- 1/2 tsp Coriander seeds
Инструкции
- Heat oil in a frying pan. Add in minced onions and fry till golden.
- Add in all the spices (except mango pwdr), crushed garlic and grated ginger to it.
- Fry for about two-three min. Add in garbanzo beans, salt and mango pwdr. Add in about 1/2 c. of water and cook on low heat for about 15 min. This will give some time for garbanzo beans to absorb all the spices.
- This could be very spicy for people not used to spicy food. Reduce the amount of cayenne pepper and garam masala as desired for less spicy chana.
- Garam Masala: This can be bought ready made. The best way is to make it home Grind all the ingredients into pwdr.
- (PARUL MEHTA)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 4 servings | |
| Calories 174 | |
| Calories from Fat 31 | 18% |
| Total Fat 3.7g | 5% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 339mg | 14% |
| Potassium 275mg | 8% |
| Total Carbs 29.73g | 8% |
| Dietary Fiber 6.2g | 21% |
| Sugars 1.24g | 1% |
| Protein 6.85g | 11% |
