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Ингредиенты
- 1/2 c. skim lowfat milk
- 3/4 c. bread crumbs
- 1 tsp chili pwdr optional
- Â Â salt
- 1 Tbsp. vegetable oil
- 1 tsp vegetable oil
- 1 x onion 1/4" sliced
Инструкции
- Cut onion into 1/4 inch slices and separate rings. In 9 x 13 pan combine onion & lowfat milk. Let stand 30 min turning frequently. On wax paper combinenext 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookiesheet and place onion rings on pan. Drizzle proportionately with vegetable oil.
- Bake450 for 5 min on each side. These are really delicious!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 323g | |
| Calories 569 | |
| Calories from Fat 203 | 36% |
| Total Fat 23.03g | 29% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.47g | |
| Cholesterol 2mg | 1% |
| Sodium 675mg | 28% |
| Potassium 544mg | 16% |
| Total Carbs 75.05g | 20% |
| Dietary Fiber 6.2g | 21% |
| Sugars 15.64g | 10% |
| Protein 16.35g | 26% |
