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Ингредиенты
- 1/4 lb Thinly sliced prosciutto
- 1 lb Chicken breast,1/2" pcs
- 1 lrg onion,10 ounce.,minced
- 1 c. Chicken broth,reg strength
- 1/3 c. Water
- 1 lrg egg white
- 1/4 c. Grated parmesan cheese
- 2 Tbsp. All-purpose flour
- 2 Tbsp. Chicken broth,reg strength
- 1/4 tsp Grnd nutmeg Salt to taste Pepper to taste
Инструкции
- 1. Mince prosciutto. Bone and skin chicken breast; cut meat into 1/2" pcs.
- 2. In 1 10-12" frying pan over high heat, combine onion and 1 c. chicken broth. Boil, uncovered, till liquid evaporates and onion starts to brown, about 12 min; stir often. To deglaze, add in 1/3 c. water and stir to release browned bits. Boil till browning begins again; deglaze with 1/3 c. water and boil dry. Add in chicken and prosciutto; stir till chicken is no longer pink in center (cut to test), about 3 min.
- 3. Coarsely grind in a food processor or possibly mince. Mix with egg white, parmesan cheese, all-purpose flour, 2 Tbsp. chicken broth, nutmeg, and salt and pepper to taste. If made ahead, cover and refrigerateup to a day.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 129 | |
| Calories from Fat 56 | 43% |
| Total Fat 6.27g | 8% |
| Saturated Fat 2.13g | 9% |
| Trans Fat 0.05g | |
| Cholesterol 64mg | 21% |
| Sodium 144mg | 6% |
| Potassium 199mg | 6% |
| Total Carbs 3.37g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.8g | 1% |
| Protein 14.04g | 22% |
