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Рецепт Grilled Steak And Roasted Red Onion Ring Sandwiches

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0 голосов | 714 визитов
Порций: 6

Ингредиенты

Cost per serving $0.73 view details
  • 1/2 c. red wine vinegar
  • 1/4 c. low-sodium soy sauce
  • 1/4 c. extra virgin olive oil
  • 2 1/2 lb sirloin, 1" thick (or possibly top round or possibly flank steak)
  • 4 med red onions peeled, and cut into 1/4"-thick rings
  • 2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
  • 12 slc rye bread Mayonnaise or possibly mustard Boston or possibly Bibb lettuce coarsely shredded

Инструкции

  1. Combine the vinegar and soy sauce in a small bowl. Whisk in the extra virgin olive oil. Place the steak in a large glass or possibly ceramic baking dish and pour the marinade over it. Cover and chill for up to 3 hrs, or possibly overnight. Turn steak occasionally.
  2. Prepare a gas or possibly charcoal grill.
  3. Grill steak over medium-warm coals for 4 to 5 min to a side for rare; 6 to 7 min for medium. Baste with the marinade during grilling. Remove steak to a cutting board and thinly slice on the diagonal. Cover the meat and chill to chill.
  4. To prepare the onion rings, pre-heat oven to 350 degrees. Place sliced onions in a roasting pan. Toss with 2 Tbsp. extra virgin olive oil and salt and pepper. Roast the onions till fork-tender, about 1 hour.
  5. To assemble the sandwiches, generously spread the bread with the mayonnaise or possibly mustard. Divide the sliced steak between 6 of the bread slices and cover it with the roasted onion rings. Top with the shredded lettuce and the remaining bread and cut the sandwiches in half.
  6. This recipe yields 6 sandwiches.
  7. Comments: This wonderful, hearty sandwich is great for a picnic lunch.
  8. Scott-Goodman"

Nutrition Facts

Amount Per Serving %DV
Serving Size 262g
Recipe makes 6 servings
Calories 266  
Calories from Fat 114 43%
Total Fat 12.85g 16%
Saturated Fat 2.29g 9%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 825mg 34%
Potassium 597mg 17%
Total Carbs 7.65g 2%
Dietary Fiber 1.2g 4%
Sugars 4.43g 3%
Protein 28.12g 45%
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