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Ингредиенты
- 1/2 c. red wine vinegar
- 1/4 c. low-sodium soy sauce
- 1/4 c. extra virgin olive oil
- 2 1/2 lb sirloin, 1" thick (or possibly top round or possibly flank steak)
- 4 med red onions peeled, and cut into 1/4"-thick rings
- 2 Tbsp. extra virgin olive oil Salt to taste Freshly-grnd black pepper to taste
- 12 slc rye bread Mayonnaise or possibly mustard Boston or possibly Bibb lettuce coarsely shredded
Инструкции
- Combine the vinegar and soy sauce in a small bowl. Whisk in the extra virgin olive oil. Place the steak in a large glass or possibly ceramic baking dish and pour the marinade over it. Cover and chill for up to 3 hrs, or possibly overnight. Turn steak occasionally.
- Prepare a gas or possibly charcoal grill.
- Grill steak over medium-warm coals for 4 to 5 min to a side for rare; 6 to 7 min for medium. Baste with the marinade during grilling. Remove steak to a cutting board and thinly slice on the diagonal. Cover the meat and chill to chill.
- To prepare the onion rings, pre-heat oven to 350 degrees. Place sliced onions in a roasting pan. Toss with 2 Tbsp. extra virgin olive oil and salt and pepper. Roast the onions till fork-tender, about 1 hour.
- To assemble the sandwiches, generously spread the bread with the mayonnaise or possibly mustard. Divide the sliced steak between 6 of the bread slices and cover it with the roasted onion rings. Top with the shredded lettuce and the remaining bread and cut the sandwiches in half.
- This recipe yields 6 sandwiches.
- Comments: This wonderful, hearty sandwich is great for a picnic lunch.
- Scott-Goodman"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 262g | |
| Recipe makes 6 servings | |
| Calories 266 | |
| Calories from Fat 114 | 43% |
| Total Fat 12.85g | 16% |
| Saturated Fat 2.29g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 825mg | 34% |
| Potassium 597mg | 17% |
| Total Carbs 7.65g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.43g | 3% |
| Protein 28.12g | 45% |
