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Ингредиенты

  • Tomato Meat Sauce:
  • 3 T good extra virgin olive oil, preferably Greek
  • 1 1/2 cups chopped yellow onion (1 large)
  • 1 medium zucchini, diced
  • 1 lb ground beef
  • 1 lb ground turkey (lamb is traditional, but I did not have any)
  • 1/2 cup dry red wine6 cloves garlic, minced
  • 4 t cinnamon
  • 2 t dried oregano
  • 2 t fresh thyme leaves
  • Pinch of cayenne pepper (or sub paprika)
  • 1 can (28 ounces) crushed tomatoes in puree (I could not find and so used Muir Glen diced tomatoes)
  • Kosher salt and freshly ground black pepper
  • The Bechamel:
  • 1 1/2 cups whole milk
  • 1 cup heavy cream
  • 4 T (1/2 stick) unsalted butter
  • 1/4 cup AP flour
  • 1/4 t freshly grated nutmeg
  • Salt and freshly ground black pepper
  • 1 1/2 cups freshly grated Parmesan or Kasseri cheese (I used Parm)
  • 2 extra-large eggs, beaten
  • 2/3 cup Greek yogurt (I used whole fat)
  • 8 oz dried pasta of choice, she uses shells, I used penne, cooked al dente
  • 1 small-medium head of cauliflower or broccoflower, cut into small florets and blanched
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