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Ингредиенты
- 1 Tbsp. Canola oil
- 1 lrg Onion, minced
- 2 x Cloves garlic, finely minced
- 1 lb Boneless & skinless chicken, cubed
- 1 1/2 Tbsp. Paprika
- 1 x 15 ounce. can minced tomatoes
- 1 c. Water
- 1 Tbsp. Red wine vinegar
- 1 tsp Sugar
- 1/2 c. Lowfat sour cream
- 1/4 c. Parsley, finely minced Salt to taste
Инструкции
- In a 3-quart. pot, over low heat, heat oil. Saute/fry onion about 5 min till onion is translucent/soft; add in garlic. Increase heat and add in chicken; cook about 5 min, stirring, till outside looks cooked. Add in paprika, tomatoes, 1 c. water, vinegar and sugar. Stir, turn down heat slightly; cover and simmer abut 20 min. Let cold slightly and stir in lowfat sour cream, parsley and salt to taste. Serve over Poppy Seed Noodles and Horseradish, Dill & Walnut Spinach.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 524g | |
| Recipe makes 2 servings | |
| Calories 579 | |
| Calories from Fat 379 | 65% |
| Total Fat 42.5g | 53% |
| Saturated Fat 13.95g | 56% |
| Trans Fat 0.03g | |
| Cholesterol 146mg | 49% |
| Sodium 304mg | 13% |
| Potassium 824mg | 24% |
| Total Carbs 18.08g | 5% |
| Dietary Fiber 4.3g | 14% |
| Sugars 9.86g | 7% |
| Protein 32.5g | 52% |
