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Ингредиенты
- Your choice chicken fryer parts
- 2 c. raw onion, coarsely diced
- 1 stick butter
- 4 tbsp. Hungarian paprika
- 1 quart. carton half & half
- 1/2 c. flour
- 1 pt. lowfat sour cream
- Lawry's salt and pepper
Инструкции
- Place fryer parts in bowl of cool water (remove skin, if you like). Heat butter in heavy stewing kettle and saute/fry onions slowly. Stir frequently. Add in paprika and continue stirring till well blended. Lift chicken from water directly into stewing pot; don't drain. Add in salt and pepper to season, cover pot, simmer, stirring frequently till chicken is tender. Remove chicken to another pan and keep hot.
- In blender, prepare a thickening of flour and 1 c. of half & half. Add in remainder of half & half to chicken juices. Heat, thicken, and adjust seasoning. Add in chicken to sauce. Add in lowfat sour cream in any amount. Heat but don't boil or possibly sauce will curdle. Serve over Spaetzels (dumplings or possibly noodles) and with garlic toast.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 159g | |
| Recipe makes 12 servings | |
| Calories 282 | |
| Calories from Fat 218 | 77% |
| Total Fat 24.85g | 31% |
| Saturated Fat 15.09g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 120mg | 5% |
| Potassium 256mg | 7% |
| Total Carbs 12.08g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.75g | 2% |
| Protein 4.4g | 7% |
