Рецепт Cbl Beef And Broccoli

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Порций: 4

Ингредиенты

Cost per serving $1.33 view details
  • 1 lb boneless beef sirloin or possibly top round steak, 3/4" thick
  • 1 Tbsp. vegetable oil
  • 1 can (10 3/4 ounce.) Campbell's(r) Tomato Soup
  • 3 Tbsp. soy sauce
  • 1 Tbsp. vinegar
  • 1 tsp garlic pwdr
  • 1/4 tsp crushed red pepper (optional)
  • 3 c. fresh or possibly frzn broccoli flowerets
  • 4 c. warm cooked rice SLICE beef into very thin strips. HEAT oil in skillet. Add in beef and stir-fry till browned and juices evaporate.

Инструкции

  1. Add in soup, soy, vinegar, garlic and pepper. Heat to a boil. Add in broccoli and cook till tender-crisp. Serve over rice.
  2. Serves 4.TIP: To make slicing easier, freeze beef 1 hr.

Nutrition Facts

Amount Per Serving %DV
Serving Size 329g
Recipe makes 4 servings
Calories 480  
Calories from Fat 161 34%
Total Fat 17.99g 22%
Saturated Fat 6.04g 24%
Trans Fat 0.09g  
Cholesterol 52mg 17%
Sodium 749mg 31%
Potassium 570mg 16%
Total Carbs 48.74g 13%
Dietary Fiber 1.9g 6%
Sugars 1.18g 1%
Protein 28.63g 46%
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