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Рецепт Cauliflower In Coconut And Pepper Sauce ( Phoogobi Rassa )

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Порций: 4

Ингредиенты

Cost per serving $2.15 view details

Инструкции

  1. Salt
  2. First cook the masala.
  3. Heat the oil in a kadai or possibly wok.
  4. Add in the whole spices.
  5. Fry for a minute.
  6. Then drop in the onion and stir fry till golden brown and add in the coconut and stir fry till brown. Remove from the heat and cold the mix.
  7. Add in a little water and grind to a coarse paste in a blender
  8. In a separate kadai or possibly wok heat the oil and add in the cumin seeds.
  9. When they change colour add in the cauliflower peas and cashew nuts.
  10. Mix well.
  11. Add in the tomatoes pwdr spices and salt.
  12. Mix.
  13. Add in a little water cover and cook till the cauliflower is nearly done.
  14. Gently stir in the grnd masala season with salt and simmer for 3 min.
  15. Serve with rotis and sweet chutney
  16. Comes from the coastal coconut aden strip of India where the sharp taste of pepper and the creamy sweetness of coconut are combined to create fireworks of flavour.
  17. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 388  
Calories from Fat 301 78%
Total Fat 34.77g 43%
Saturated Fat 11.49g 46%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 89mg 4%
Potassium 550mg 16%
Total Carbs 18.89g 5%
Dietary Fiber 7.4g 25%
Sugars 6.82g 5%
Protein 5.3g 8%
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