Рецепт Cauliflower In Coconut And Pepper Sauce ( Phoogobi Rassa ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	sunflower oil 6.8g	peppercorns 0.0g	coriander 2.5g	onion 33.75g	coconut 28.6g	sunflower oil 13.6g	cauliflower 58.5g	peas 14.25g	cashew nuts 8.56g	tomatoes 34.13g	chili 0.65g	turmeric 0.55g	Всего в порции	Всего в рецепте
Protein (g)	0.0	н/д	0.31	0.37	0.95	0.0	1.16	0.77	1.31	0.3	0.08	0.04	5.3	21.2
Total Fat (g)	6.8	н/д	0.44	0.03	9.58	13.6	0.06	0.06	3.97	0.07	0.11	0.05	34.77	139.08
Carbohydrates (g)	0.0	н/д	1.37	3.15	4.36	0.0	3.1	2.06	2.8	1.34	0.36	0.36	18.89	75.56
Ash (g)	0.0	н/д	0.15	0.12	0.28	0.0	0.42	0.12	0.34	0.17	0.06	0.03	1.68	6.72
Calories (kcal)	60.112	н/д	7.45	13.5	101.244	120.224	14.625	11.543	49.149	6.143	2.041	1.947	387.977	1551.908
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.33	н/д	н/д	н/д	0.71	н/д	0.0	0.0	0.01	1.06	4.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.66	н/д	н/д	н/д	0.02	н/д	0.43	0.01	0.0	1.12	4.48
Fructose (g)	н/д	н/д	н/д	0.44	н/д	н/д	н/д	0.06	н/д	0.47	0.03	0.0	0.99	3.96
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.02	н/д	0.0	0.0	0.0	0.02	0.08
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	н/д	0.22	30.07	13.44	0.0	53.77	11.24	0.15	32.25	0.05	0.06	141.25	565.0
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	н/д	1.43	1.78	0.0	1.4	0.81	0.43	0.9	0.05	0.02	6.82	27.28
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	н/д	1.0	0.6	2.6	0.0	1.5	0.7	0.3	0.4	0.2	0.1	7.4	29.6
Calcium (mg)	0.0	н/д	17.725	7.763	4.004	0.0	12.87	3.563	3.853	3.413	1.807	1.007	56.003	224.012
Iron (mg)	0.0	н/д	0.41	0.07	0.69	0.0	0.26	0.21	0.51	0.09	0.09	0.23	2.57	10.28
Magnesium (mg)	0.0	н/д	8.25	3.375	9.152	0.0	8.775	4.703	22.263	3.754	1.105	1.062	62.437	249.748
Phosphorus (mg)	0.0	н/д	10.225	9.788	32.318	0.0	25.74	15.39	41.956	8.19	1.97	1.474	147.05	588.2
Potassium (mg)	0.0	н/д	31.675	49.275	101.816	0.0	177.255	34.77	48.378	80.876	12.454	13.888	550.387	2201.548
Sodium (mg)	0.0	н/д	0.875	1.35	5.72	0.0	17.55	0.713	54.8	1.706	6.565	0.209	89.488	357.952
Zinc (mg)	0.0	н/д	0.12	0.06	0.31	0.0	0.16	0.18	0.48	0.06	0.02	0.02	1.41	5.64
Copper (mg)	0.0	н/д	0.025	0.014	0.126	0.0	0.023	0.026	0.19	0.02	0.003	0.003	0.43	1.72
Manganese (mg)	н/д	н/д	0.048	0.044	0.429	н/д	0.094	0.058	0.071	0.038	0.014	0.043	0.838	3.352
Selenium (mcg)	0.0	н/д	0.7	0.2	2.9	0.0	0.4	0.3	1.0	0.0	0.0	0.0	5.4	21.6
Vitamin A, IU (IU)	0.0	н/д	0.0	0.675	0.0	0.0	7.605	109.013	0.0	284.261	192.725	0.0	594.279	2377.116
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.0	0.0	0.0	0.0	0.585	5.415	0.0	14.333	9.64	0.0	29.972	119.888
Beta Carotene (mcg)	0.0	н/д	н/д	0.338	0.0	0.0	4.68	63.983	0.0	153.221	97.5	0.0	319.721	1278.884
Vitamin E (mg)	2.79	н/д	н/д	0.01	0.07	5.59	0.05	0.02	0.08	0.18	0.19	0.02	8.99	35.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	878.036	0.137	0.0	878.173	3512.692
Lutein + zeaxanthin (mcg)	0.0	н/д	н/д	1.35	0.0	0.0	19.305	352.973	1.969	41.974	2.015	0.0	419.586	1678.344
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.15	н/д	0.12	0.14	н/д	0.04	0.02	0.0	0.47	1.88
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	н/д	0.5	2.5	0.9	0.0	27.1	5.7	0.0	4.3	0.4	0.1	41.7	166.8
Thiamin (mg)	0.0	н/д	0.006	0.017	0.02	0.0	0.035	0.038	0.017	0.014	0.002	0.001	0.15	0.6
Riboflavin (mg)	0.0	н/д	0.007	0.01	0.006	0.0	0.035	0.019	0.017	0.007	0.005	0.001	0.107	0.428
Niacin (mg)	0.0	н/д	0.053	0.041	0.154	0.0	0.31	0.298	0.12	0.201	0.051	0.028	1.257	5.028
Pantothenic acid (mg)	0.0	н/д	н/д	0.041	0.086	0.0	0.38	0.014	0.104	0.031	н/д	н/д	0.656	2.624
Vitamin B-6 (mg)	0.0	н/д	н/д	0.041	0.014	0.0	0.129	0.024	0.022	0.027	0.024	0.01	0.291	1.164
Folate (mcg)	0.0	н/д	0.0	6.413	7.436	0.0	33.345	9.263	5.908	5.119	0.65	0.215	68.347	273.388
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	н/д	н/д	2.1	3.5	0.0	26.4	4.0	5.2	2.3	0.4	0.3	44.3	177.2
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	н/д	0.003	0.011	0.0	0.018	0.006	0.021	0.003	н/д	н/д	0.062	0.248
Threonine (g)	0.0	н/д	н/д	0.007	0.034	0.0	0.041	0.029	0.051	0.01	н/д	н/д	0.171	0.684
Isoleucine (g)	0.0	н/д	н/д	0.003	0.037	0.0	0.047	0.029	0.063	0.007	н/д	н/д	0.185	0.74
Leucine (g)	0.0	н/д	н/д	0.01	0.072	0.0	0.07	0.046	0.11	0.01	н/д	н/д	0.318	1.272
Lysine (g)	0.0	н/д	н/д	0.014	0.043	0.0	0.064	0.046	0.07	0.01	н/д	н/д	0.247	0.988
Methionine (g)	0.0	н/д	н/д	0.0	0.017	0.0	0.018	0.011	0.023	0.003	н/д	н/д	0.073	0.292
Cystine (g)	0.0	н/д	н/д	0.0	0.02	0.0	0.012	0.004	0.024	0.003	н/д	н/д	0.063	0.252
Phenylalanine (g)	0.0	н/д	н/д	0.01	0.049	0.0	0.041	0.029	0.068	0.024	н/д	н/д	0.22	0.88
Tyrosine (g)	0.0	н/д	н/д	0.003	0.029	0.0	0.023	0.016	0.042	0.003	н/д	н/д	0.116	0.464
Valine (g)	0.0	н/д	н/д	0.007	0.057	0.0	0.059	0.034	0.089	0.007	н/д	н/д	0.253	1.012
Arginine (g)	0.0	н/д	н/д	0.034	0.157	0.0	0.059	0.061	0.149	0.007	н/д	н/д	0.467	1.868
Histidine (g)	0.0	н/д	н/д	0.003	0.023	0.0	0.023	0.016	0.034	0.003	н/д	н/д	0.103	0.412
Alanine (g)	0.0	н/д	н/д	0.007	0.049	0.0	0.059	0.034	0.06	0.01	н/д	н/д	0.218	0.872
Aspartic acid (g)	0.0	н/д	н/д	0.03	0.094	0.0	0.135	0.071	0.129	0.048	н/д	н/д	0.508	2.032
Glutamic acid (g)	0.0	н/д	н/д	0.088	0.217	0.0	0.152	0.105	0.31	0.147	н/д	н/д	1.019	4.076
Glycine (g)	0.0	н/д	н/д	0.01	0.046	0.0	0.035	0.026	0.069	0.007	н/д	н/д	0.192	0.768
Proline (g)	0.0	н/д	н/д	0.003	0.04	0.0	0.053	0.024	0.059	0.007	н/д	н/д	0.186	0.744
Serine (g)	0.0	н/д	н/д	0.007	0.049	0.0	0.059	0.026	0.073	0.01	н/д	н/д	0.223	0.892
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.7	н/д	0.025	0.014	8.494	1.401	0.012	0.01	0.784	0.01	0.019	0.017	11.486	45.944
Phytosterols (mg)	6.8	н/д	1.15	5.063	13.442	13.6	10.53	н/д	13.529	2.389	0.54	0.451	67.493	269.972
Monounsaturated Fat (g)	1.326	н/д	0.34	0.003	0.409	2.652	0.006	0.006	2.339	0.01	0.023	0.009	7.123	28.492
Polyunsaturated (g)	4.468	н/д	0.044	0.007	0.106	8.935	0.029	0.027	0.671	0.027	0.048	0.012	14.375	57.5