Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 x black peppercorns
2 x cm cinammon stick
6 x clobes
2 tsp cumin seeris
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sunflower oil
6.8g 		peppercorns
0.0g 		coriander
2.5g 		onion
33.75g 		coconut
28.6g 		sunflower oil
13.6g 		cauliflower
58.5g 		peas
14.25g 		cashew nuts
8.56g 		tomatoes
34.13g 		chili
0.65g 		turmeric
0.55g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 0.31 0.37 0.95 0.0 1.16 0.77 1.31 0.3 0.08 0.04 5.3 21.2
Total Fat (g) 6.8 н/д 0.44 0.03 9.58 13.6 0.06 0.06 3.97 0.07 0.11 0.05 34.77 139.08
Carbohydrates (g) 0.0 н/д 1.37 3.15 4.36 0.0 3.1 2.06 2.8 1.34 0.36 0.36 18.89 75.56
Ash (g) 0.0 н/д 0.15 0.12 0.28 0.0 0.42 0.12 0.34 0.17 0.06 0.03 1.68 6.72
Calories (kcal) 60.112 н/д 7.45 13.5 101.244 120.224 14.625 11.543 49.149 6.143 2.041 1.947 387.977 1551.908
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.33 н/д н/д н/д 0.71 н/д 0.0 0.0 0.01 1.06 4.24
Glucose (dextrose) (g) н/д н/д н/д 0.66 н/д н/д н/д 0.02 н/д 0.43 0.01 0.0 1.12 4.48
Fructose (g) н/д н/д н/д 0.44 н/д н/д н/д 0.06 н/д 0.47 0.03 0.0 0.99 3.96
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 0.0 0.0 0.02 0.08
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 н/д 0.22 30.07 13.44 0.0 53.77 11.24 0.15 32.25 0.05 0.06 141.25 565.0
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д н/д 1.43 1.78 0.0 1.4 0.81 0.43 0.9 0.05 0.02 6.82 27.28
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 н/д 1.0 0.6 2.6 0.0 1.5 0.7 0.3 0.4 0.2 0.1 7.4 29.6
Calcium (mg) 0.0 н/д 17.725 7.763 4.004 0.0 12.87 3.563 3.853 3.413 1.807 1.007 56.003 224.012
Iron (mg) 0.0 н/д 0.41 0.07 0.69 0.0 0.26 0.21 0.51 0.09 0.09 0.23 2.57 10.28
Magnesium (mg) 0.0 н/д 8.25 3.375 9.152 0.0 8.775 4.703 22.263 3.754 1.105 1.062 62.437 249.748
Phosphorus (mg) 0.0 н/д 10.225 9.788 32.318 0.0 25.74 15.39 41.956 8.19 1.97 1.474 147.05 588.2
Potassium (mg) 0.0 н/д 31.675 49.275 101.816 0.0 177.255 34.77 48.378 80.876 12.454 13.888 550.387 2201.548
Sodium (mg) 0.0 н/д 0.875 1.35 5.72 0.0 17.55 0.713 54.8 1.706 6.565 0.209 89.488 357.952
Zinc (mg) 0.0 н/д 0.12 0.06 0.31 0.0 0.16 0.18 0.48 0.06 0.02 0.02 1.41 5.64
Copper (mg) 0.0 н/д 0.025 0.014 0.126 0.0 0.023 0.026 0.19 0.02 0.003 0.003 0.43 1.72
Manganese (mg) н/д н/д 0.048 0.044 0.429 н/д 0.094 0.058 0.071 0.038 0.014 0.043 0.838 3.352
Selenium (mcg) 0.0 н/д 0.7 0.2 2.9 0.0 0.4 0.3 1.0 0.0 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 0.0 н/д 0.0 0.675 0.0 0.0 7.605 109.013 0.0 284.261 192.725 0.0 594.279 2377.116
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 0.0 0.0 0.0 0.585 5.415 0.0 14.333 9.64 0.0 29.972 119.888
Beta Carotene (mcg) 0.0 н/д н/д 0.338 0.0 0.0 4.68 63.983 0.0 153.221 97.5 0.0 319.721 1278.884
Vitamin E (mg) 2.79 н/д н/д 0.01 0.07 5.59 0.05 0.02 0.08 0.18 0.19 0.02 8.99 35.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 878.036 0.137 0.0 878.173 3512.692
Lutein + zeaxanthin (mcg) 0.0 н/д н/д 1.35 0.0 0.0 19.305 352.973 1.969 41.974 2.015 0.0 419.586 1678.344
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.15 н/д 0.12 0.14 н/д 0.04 0.02 0.0 0.47 1.88
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 н/д 0.5 2.5 0.9 0.0 27.1 5.7 0.0 4.3 0.4 0.1 41.7 166.8
Thiamin (mg) 0.0 н/д 0.006 0.017 0.02 0.0 0.035 0.038 0.017 0.014 0.002 0.001 0.15 0.6
Riboflavin (mg) 0.0 н/д 0.007 0.01 0.006 0.0 0.035 0.019 0.017 0.007 0.005 0.001 0.107 0.428
Niacin (mg) 0.0 н/д 0.053 0.041 0.154 0.0 0.31 0.298 0.12 0.201 0.051 0.028 1.257 5.028
Pantothenic acid (mg) 0.0 н/д н/д 0.041 0.086 0.0 0.38 0.014 0.104 0.031 н/д н/д 0.656 2.624
Vitamin B-6 (mg) 0.0 н/д н/д 0.041 0.014 0.0 0.129 0.024 0.022 0.027 0.024 0.01 0.291 1.164
Folate (mcg) 0.0 н/д 0.0 6.413 7.436 0.0 33.345 9.263 5.908 5.119 0.65 0.215 68.347 273.388
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 н/д н/д 2.1 3.5 0.0 26.4 4.0 5.2 2.3 0.4 0.3 44.3 177.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.003 0.011 0.0 0.018 0.006 0.021 0.003 н/д н/д 0.062 0.248
Threonine (g) 0.0 н/д н/д 0.007 0.034 0.0 0.041 0.029 0.051 0.01 н/д н/д 0.171 0.684
Isoleucine (g) 0.0 н/д н/д 0.003 0.037 0.0 0.047 0.029 0.063 0.007 н/д н/д 0.185 0.74
Leucine (g) 0.0 н/д н/д 0.01 0.072 0.0 0.07 0.046 0.11 0.01 н/д н/д 0.318 1.272
Lysine (g) 0.0 н/д н/д 0.014 0.043 0.0 0.064 0.046 0.07 0.01 н/д н/д 0.247 0.988
Methionine (g) 0.0 н/д н/д 0.0 0.017 0.0 0.018 0.011 0.023 0.003 н/д н/д 0.073 0.292
Cystine (g) 0.0 н/д н/д 0.0 0.02 0.0 0.012 0.004 0.024 0.003 н/д н/д 0.063 0.252
Phenylalanine (g) 0.0 н/д н/д 0.01 0.049 0.0 0.041 0.029 0.068 0.024 н/д н/д 0.22 0.88
Tyrosine (g) 0.0 н/д н/д 0.003 0.029 0.0 0.023 0.016 0.042 0.003 н/д н/д 0.116 0.464
Valine (g) 0.0 н/д н/д 0.007 0.057 0.0 0.059 0.034 0.089 0.007 н/д н/д 0.253 1.012
Arginine (g) 0.0 н/д н/д 0.034 0.157 0.0 0.059 0.061 0.149 0.007 н/д н/д 0.467 1.868
Histidine (g) 0.0 н/д н/д 0.003 0.023 0.0 0.023 0.016 0.034 0.003 н/д н/д 0.103 0.412
Alanine (g) 0.0 н/д н/д 0.007 0.049 0.0 0.059 0.034 0.06 0.01 н/д н/д 0.218 0.872
Aspartic acid (g) 0.0 н/д н/д 0.03 0.094 0.0 0.135 0.071 0.129 0.048 н/д н/д 0.508 2.032
Glutamic acid (g) 0.0 н/д н/д 0.088 0.217 0.0 0.152 0.105 0.31 0.147 н/д н/д 1.019 4.076
Glycine (g) 0.0 н/д н/д 0.01 0.046 0.0 0.035 0.026 0.069 0.007 н/д н/д 0.192 0.768
Proline (g) 0.0 н/д н/д 0.003 0.04 0.0 0.053 0.024 0.059 0.007 н/д н/д 0.186 0.744
Serine (g) 0.0 н/д н/д 0.007 0.049 0.0 0.059 0.026 0.073 0.01 н/д н/д 0.223 0.892
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.7 н/д 0.025 0.014 8.494 1.401 0.012 0.01 0.784 0.01 0.019 0.017 11.486 45.944
Phytosterols (mg) 6.8 н/д 1.15 5.063 13.442 13.6 10.53 н/д 13.529 2.389 0.54 0.451 67.493 269.972
Monounsaturated Fat (g) 1.326 н/д 0.34 0.003 0.409 2.652 0.006 0.006 2.339 0.01 0.023 0.009 7.123 28.492
Polyunsaturated (g) 4.468 н/д 0.044 0.007 0.106 8.935 0.029 0.027 0.671 0.027 0.048 0.012 14.375 57.5