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Add a photoBangus or Milkfish is one of the most known fishes in the Philippines. This is another way of enjoying it and sharing with the family.
Ингредиенты
- 1-1.5 kg bangus
- 1 thumb size ginger, sliced thin crosswise
- 115 ml soya sauce
- 1 medium onion
- 2 cloves garlic
- 4 calamansi, juiced
- 1 tomato, diced
- salt and pepper to taste
Инструкции
- Clean bangus by removing the scales, removing gills and washing the inside. Pat dry with paper towel.
- Mix tomato, onion and a third of ginger. Salt and pepper to taste. Cut open the front side of the fish and fill with this mixture.
- Mix all other ingredients, ginger, soya sauce, and calamansi juice.
- Place the bangus on a roasting pan lined with aluminum foil large enough to cover the fish when folded.
- Pour the soya sauce mixture over the fish. Fold the aluminum foil and seal all ends.
- Bake at 180 C for 60 minutes.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 284g | |
| Calories 123 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6995mg | 291% |
| Potassium 568mg | 16% |
| Total Carbs 22.62g | 6% |
| Dietary Fiber 3.5g | 12% |
| Sugars 7.84g | 5% |
| Protein 9.7g | 16% |
