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Рецепт Baked Bangus in Soy and Lime Sauce

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Bangus or Milkfish is one of the most known fishes in the Philippines. This is another way of enjoying it and sharing with the family.

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Cost per recipe $1.52 view details

Инструкции

  1. Clean bangus by removing the scales, removing gills and washing the inside. Pat dry with paper towel.
  2. Mix tomato, onion and a third of ginger. Salt and pepper to taste. Cut open the front side of the fish and fill with this mixture.
  3. Mix all other ingredients, ginger, soya sauce, and calamansi juice.
  4. Place the bangus on a roasting pan lined with aluminum foil large enough to cover the fish when folded.
  5. Pour the soya sauce mixture over the fish. Fold the aluminum foil and seal all ends.
  6. Bake at 180 C for 60 minutes.
  7. Serve with steamed rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 284g
Calories 123  
Calories from Fat 2 2%
Total Fat 0.29g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 6995mg 291%
Potassium 568mg 16%
Total Carbs 22.62g 6%
Dietary Fiber 3.5g 12%
Sugars 7.84g 5%
Protein 9.7g 16%
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