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Рецепт Caribou Steak, Garlic Stir Fry

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0 голосов | 1481 визит
Порций: 8

Ингредиенты

Cost per serving $0.78 view details
  • 2 lb Caribou steaks
  • 1/4 c. Soy sauce
  • 1 c. Beef bouillon
  • 1/4 tsp Ginger
  • 2 x Garlic cloves chopped
  • 1/4 c. Sherry
  • 4 Tbsp. Peanut oil
  • 2 x Garlic cloves minced
  • 3 lrg Green bell peppers cut 1/2" strips
  • 1 c. Water chestnuts
  • 3 Tbsp. Cornstarch Sherry Sesame oil Warm steamed rice

Инструкции

  1. Cut meat against the grain into 1/2-inch strips. Lb. to tenderize. Make a marinade for the meat by combining soy sauce, bouillon, ginger, chopped garlic and sherry. Marinate steak over night in the refrigerator.
  2. Dry meat on paper towels. In a wok, heat peanut oil and saute/fry minced garlic till it turns golden brown-brown. Remove, leaving at least 2 Tbsp. oil in wok. Add in meat to oil and saute/fry till brown (add in just a dash of sherry and sesame oil to meat while it's browning). Set aside.
  3. Make a slurry of the cornstarch and a little water. Pour marinade into a separate pan and add in cornstarch. Simmer till thick. Stir-fry green pepper and water chestnuts in the wok. Add in meat and marinade sauce. Add in a dash sesame oil to taste. Serve over steamed rice.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 8 servings
Calories 146  
Calories from Fat 63 43%
Total Fat 7.19g 9%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 550mg 23%
Potassium 245mg 7%
Total Carbs 16.6g 4%
Dietary Fiber 0.9g 3%
Sugars 1.93g 1%
Protein 2.42g 4%
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