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Ингредиенты
- 1-3 pound grouper
- 1 (#1) can thinly sliced mushrooms
- 1 bay leaf
- 1 c. dry white wine
- Salt and pepper to taste
- 2 tbsp. butter
- 1 bunch sliced young onions
- 1/2 c. bread crumbs
- Healthy pinch of thyme
Инструкции
- Place cleaned fish in a flat Cuban earthenware baking dish with butter, mushrooms and onions. Add in condiments, then sprinkle with bread crumbs and dot with butter. Pour wine in baking dish and cook in 350 degree oven till tender, basting occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 228g | |
| Recipe makes 6 servings | |
| Calories 253 | |
| Calories from Fat 53 | 21% |
| Total Fat 5.94g | 7% |
| Saturated Fat 2.91g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 176mg | 7% |
| Potassium 827mg | 24% |
| Total Carbs 10.29g | 3% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.89g | 1% |
| Protein 30.89g | 49% |
