Рецепт Smoothie Shakes
Порций: 2
Ингредиенты
Инструкции
- Place all ingredients in a blender and mix till smooth. Add in 2 to 3 drops food coloring for holiday shakes: green for St. Patrick's, orange for Halloween, etc.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 225g | |
Recipe makes 2 servings | |
Calories 292 | |
Calories from Fat 134 | 46% |
Total Fat 14.86g | 19% |
Saturated Fat 9.0g | 36% |
Trans Fat 0.0g | |
Cholesterol 56mg | 19% |
Sodium 128mg | 5% |
Potassium 375mg | 11% |
Total Carbs 31.24g | 8% |
Dietary Fiber 0.7g | 2% |
Sugars 29.79g | 20% |
Protein 7.39g | 12% |