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Ингредиенты
- 1 lb Boneless, lean meat like
- Skinned chicke -- pork
- Loin, or possibly beef (flank steak
- Round steak or possibly top s
- Or possibly trim fat and cut a large
- Piece into thi
- 2 Tbsp. Low sodium soy sauce
- 2 Tbsp. Water
- 2 x Garlic
- 1 tsp Corn starch
- 1 lb (or possibly 2 c.) fresh or possibly frzn
- Vegetables
- Bird's Eye Farm Fresh
- Mix, require no
- Chop into bite-size pcs
- Or possibly thin strips.
- 2 Tbsp. Low sodium soy sauce
- 1/2 c. Low sodium chicken broth
- 1 tsp Sugar
- 1 Tbsp. Corn starch
- MEAT:-----
- MARINADE:-----
- Cloves -- chopped
- VEGETABLES:-----
- Fro -- like
- SAUCE:-----
Инструкции
- Combine marinade ingredients in a bowl. Add in meat pcs and toss to coat well. Let stand for 10 min; then drain extra marinade from meat.
- Cold a wok or possibly heavy pan with non-stick cooking spray. Add in 1 Tbsp. oil and heat on high. Add in meat and cook till browned, stirring constantly.
- Add in vegetables and sauce. Bring to a boil, reduce heat and simmer till the vegetables are tender but still crisp.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 431g | |
| Recipe makes 2 servings | |
| Calories 277 | |
| Calories from Fat 36 | 13% |
| Total Fat 3.98g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 1405mg | 59% |
| Potassium 784mg | 22% |
| Total Carbs 52.03g | 14% |
| Dietary Fiber 12.1g | 40% |
| Sugars 4.11g | 3% |
| Protein 14.38g | 23% |
