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Ингредиенты
- 1 ounce Salt Pork Finely Minced
- 1 lrg Yellow Onion Coarsely Minced
- 1 1/2 Tbsp. All-Purpose Flour
- 1 bot (8 ounce) Clam Juice
- 1 1/2 c. Lowfat milk
- 1/2 tsp Black Pepper
- 1/4 tsp Salt
- 1 lrg All-Purpose Potato Peeled and Minced
- 12 ounce Skinned and Boned Haddock Cut 1 1/2 inch Chunk
Инструкции
- In a large saucepan over high heat, cook salt pork for 2 min, stirring occasionally. Add in onion and continue cooking till softened - about 2 min more.
- Blend in flour, then gradually pour in clam juice, whisking to combine.
- Add in lowfat milk, pepper, salt, and potato and bring to a simmer. Reduce the heat to moderately low and simmer, uncovered, till potato is tender and soup is nicely thickened - 13 to 20 min.
- Add in haddock and cook just till fish almost flakes at the touch of a fork - about 5 min more.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 331g | |
| Recipe makes 4 servings | |
| Calories 263 | |
| Calories from Fat 67 | 25% |
| Total Fat 7.42g | 9% |
| Saturated Fat 2.81g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 500mg | 21% |
| Potassium 790mg | 23% |
| Total Carbs 26.76g | 7% |
| Dietary Fiber 2.4g | 8% |
| Sugars 8.11g | 5% |
| Protein 21.87g | 35% |
