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Ингредиенты
- 1 pound frzn cod or possibly haddock, partially thawed & cubed
- 1 lg. onion, minced
- 4 tbsp. butter
- 2 c. water
- 2 teaspoon salt
- 1/2 teaspoon basil
- 1/4 teaspoon pepper
- 1 can corn
- 1 can evaporated lowfat milk
- 3 lg. potatoes, cubed
Инструкции
- In large kettle, saute/fry onion in butter till soft. Add in potatoes, spices and water. Cover and simmer 15-20 min till potatoes are tender. Place fish on top (do not stir). Simmer 15-20 min more. Add in evaporated lowfat milk and top with fresh parsley if you have some. Heat through, but don't boil after adding lowfat milk.
- Tastes great reheated, but take care not to boil it. Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 328g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 89 | 32% |
| Total Fat 10.08g | 13% |
| Saturated Fat 5.94g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 53mg | 18% |
| Sodium 822mg | 34% |
| Potassium 889mg | 25% |
| Total Carbs 31.39g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.29g | 5% |
| Protein 16.57g | 27% |
