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Рецепт Hearty Fish Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cod
56.7g 		onion
16.88g 		butter
7.1g 		water
59.25g 		salt
1.5g 		basil
0.04g 		pepper
0.07g 		corn
37.25g 		milk
46.13g 		potatoes
103.78g 		Всего в порции Всего в рецепте
Protein (g) 10.1 0.19 0.06 0.0 0.0 0.0 0.01 0.98 3.14 2.1 16.57 132.56
Total Fat (g) 0.38 0.02 5.76 0.0 0.0 0.0 0.0 0.35 3.49 0.09 10.08 80.64
Carbohydrates (g) 0.0 1.58 0.0 0.0 0.0 0.0 0.04 7.0 4.63 18.13 31.39 251.12
Ash (g) 0.66 0.06 0.15 0.06 1.5 0.0 0.0 0.34 0.71 1.12 4.6 36.8
Calories (kcal) 46.493 6.75 50.907 0.0 0.0 0.008 0.169 30.173 61.808 79.912 276.219 2209.752
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 4.86 н/д 16.02 20.88 167.04
Sucrose (g) н/д 0.17 н/д н/д н/д 0.0 н/д 0.64 н/д 0.18 0.98 7.84
Glucose (dextrose) (g) н/д 0.33 н/д н/д н/д 0.0 н/д 0.18 н/д 0.34 0.85 6.8
Fructose (g) н/д 0.22 н/д н/д н/д 0.0 н/д 0.1 н/д 0.28 0.6 4.8
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.08 н/д 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.05 15.04 1.13 59.19 0.0 0.03 0.01 28.57 34.15 82.34 266.51 2132.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.72 0.0 0.0 0.0 0.0 0.0 1.13 4.63 0.81 7.29 58.32
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.13 н/д 0.0 0.13 1.04
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2.3 3.3 26.4
Calcium (mg) 9.072 3.881 1.704 1.778 0.36 0.062 0.29 1.863 120.386 12.454 151.849 1214.792
Iron (mg) 0.22 0.04 0.0 0.0 0.0 0.0 0.02 0.27 0.09 0.81 1.44 11.52
Magnesium (mg) 18.144 1.688 0.142 0.593 0.015 0.023 0.129 5.588 11.07 23.87 61.259 490.072
Phosphorus (mg) 115.098 4.894 1.704 0.0 0.0 0.02 0.115 17.88 93.634 59.155 292.5 2340.0
Potassium (mg) 234.166 24.638 1.704 0.0 0.12 0.104 0.834 50.288 139.759 436.919 888.531 7108.248
Sodium (mg) 30.617 0.675 40.896 2.37 581.37 0.001 0.029 111.005 48.893 6.227 822.083 6576.664
Zinc (mg) 0.26 0.03 0.01 0.01 0.0 0.0 0.0 0.14 0.36 0.3 1.09 8.72
Copper (mg) 0.017 0.007 0.0 0.006 0.0 0.0 0.001 0.019 0.009 0.114 0.173 1.384
Manganese (mg) 0.011 0.022 0.0 0.0 0.002 0.0 0.004 0.052 0.005 0.156 0.251 2.008
Selenium (mcg) 18.8 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1.1 0.3 20.6 164.8
Vitamin A, IU (IU) 22.68 0.338 177.429 0.0 0.0 1.857 0.198 16.763 107.471 2.076 328.81 2630.48
Retinol (mcg) 6.804 0.0 47.641 0.0 0.0 0.0 0.0 0.0 29.52 0.0 83.965 671.72
Vitamin A, RAE (mcg_RAE) 6.804 0.0 48.564 0.0 0.0 0.093 0.01 0.745 29.981 0.0 86.197 689.576
Beta Carotene (mcg) 0.0 0.169 11.218 0.0 0.0 1.106 0.103 8.195 5.535 1.038 27.364 218.912
Vitamin E (mg) 0.36 0.0 0.16 0.0 0.0 0.0 0.0 0.03 0.06 0.01 0.63 5.04
Vitamin D (IU) 24.947 н/д 3.976 0.0 н/д н/д н/д н/д н/д н/д 28.923 231.384
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.675 0.0 0.0 0.0 1.989 0.136 65.56 0.0 8.303 76.662 613.296
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.08 н/д 0.0 0.08 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.3 0.9 20.4 23.4 187.2
Thiamin (mg) 0.045 0.008 0.001 0.0 0.0 0.0 0.0 0.007 0.023 0.083 0.168 1.344
Riboflavin (mg) 0.04 0.005 0.002 0.0 0.0 0.0 0.0 0.019 0.148 0.031 0.244 1.952
Niacin (mg) 1.168 0.02 0.003 0.0 0.0 0.0 0.001 0.142 0.088 1.09 2.511 20.088
Pantothenic acid (mg) 0.085 0.02 0.008 0.0 0.0 0.0 н/д 0.134 0.295 0.311 0.854 6.832
Vitamin B-6 (mg) 0.142 0.02 0.0 0.0 0.0 0.0 0.0 0.026 0.023 0.311 0.523 4.184
Folate (mcg) 3.969 3.206 0.213 0.0 0.0 0.024 0.007 16.018 3.69 16.605 43.731 349.848
Vitamin B-12 (mcg) 0.52 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.6 4.8
Choline (mg) 37.0 1.0 1.3 0.0 0.0 0.0 0.0 6.1 14.7 12.6 72.6 580.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.002 0.001 н/д 0.0 0.0 н/д 0.011 0.046 0.031 0.204 1.632
Threonine (g) 0.442 0.003 0.003 н/д 0.0 0.0 н/д 0.03 0.143 0.083 0.704 5.632
Isoleucine (g) 0.465 0.002 0.004 н/д 0.0 0.0 н/д 0.034 0.189 0.083 0.776 6.208
Leucine (g) 0.822 0.005 0.006 н/д 0.0 0.0 н/д 0.127 0.309 0.125 1.393 11.144
Lysine (g) 0.93 0.007 0.005 н/д 0.0 0.0 н/д 0.093 0.249 0.135 1.419 11.352
Methionine (g) 0.301 0.0 0.001 н/д 0.0 0.0 н/д 0.022 0.078 0.031 0.434 3.472
Cystine (g) 0.108 0.0 0.001 н/д 0.0 0.0 н/д 0.015 0.028 0.031 0.182 1.456
Phenylalanine (g) 0.397 0.005 0.003 н/д 0.0 0.0 н/д 0.048 0.152 0.093 0.699 5.592
Tyrosine (g) 0.34 0.002 0.003 н/д 0.0 0.0 н/д 0.037 0.152 0.083 0.617 4.936
Valine (g) 0.522 0.003 0.004 н/д 0.0 0.0 н/д 0.048 0.212 0.125 0.914 7.312
Arginine (g) 0.607 0.017 0.002 н/д 0.0 0.0 н/д 0.041 0.115 0.104 0.886 7.088
Histidine (g) 0.295 0.002 0.001 н/д 0.0 0.0 н/д 0.026 0.088 0.052 0.464 3.712
Alanine (g) 0.612 0.003 0.002 н/д 0.0 0.0 н/д 0.082 0.111 0.062 0.873 6.984
Aspartic acid (g) 1.032 0.015 0.004 н/д 0.0 0.0 н/д 0.071 0.24 0.529 1.891 15.128
Glutamic acid (g) 1.508 0.044 0.013 н/д 0.0 0.0 н/д 0.197 0.66 0.363 2.785 22.28
Glycine (g) 0.488 0.005 0.001 н/д 0.0 0.0 н/д 0.037 0.065 0.062 0.658 5.264
Proline (g) 0.357 0.002 0.006 н/д 0.0 0.0 н/д 0.127 0.304 0.073 0.868 6.944
Serine (g) 0.414 0.003 0.004 н/д 0.0 0.0 н/д 0.056 0.171 0.093 0.741 5.928
Cholesterol (mg) 24.38 0.0 15.265 0.0 0.0 0.0 0.0 0.0 13.376 0.0 53.022 424.176
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.007 3.647 0.0 0.0 0.0 0.001 0.063 2.117 0.031 5.94 47.52
Phytosterols (mg) н/д 2.531 н/д н/д 0.0 н/д 0.061 н/д н/д 5.189 7.781 62.248
Monounsaturated Fat (g) 0.051 0.002 1.492 0.0 0.0 0.0 0.001 0.089 1.079 0.0 2.715 21.72
Polyunsaturated (g) 0.13 0.003 0.216 0.0 0.0 0.0 0.001 0.171 0.115 0.042 0.679 5.432