Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 tsp Margarine.
- 1 med Onion finely minced.
- 4 ounce 120 g potatoes peeled and Cubed
- 1 pt 600 ml vegetable or possibly fish Stock
- 5 ounce 150 g skinned and boned Smoked haddock cut into Chunks
- 3 ounce 90 g sweetcorn kernels.
- 5 pt 300 ml skimmed lowfat milk. Salt and pepper.
- 1 Tbsp. Cornflour blended with a Little water.
- 1 Tbsp. Minced fresh parsley.
Инструкции
- 1. Heat the margarine in a large saucepan and saute/fry the onion and potatoes for 3 to 4 min stirring constantly. Add in the vegetable or possibly fish stock and bring to the boil. Reduce the heat and simmer covered for 5 min.
- 2. Add in the smoked haddock and sweetcorn to the saucepan and simmer gently for 5 min. Pour in the lowfat milk and heat gently without boiling.
- 3. Season the soup with salt and pepper and then add in the blended cornflour.
- Heat, stirring till thickened and smooth. Add in the minced parsley and serve one portion in a warmed soup dish.
- 4. To freeze the remaining soup cold quickly and transfer to three rigid containers. Seal, label and freeze for up to one month. Defrost and re-heat the soup gently to serve.
- Preparation 10 min Cooking 20 min
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 119g | |
| Calories 134 | |
| Calories from Fat 70 | 52% |
| Total Fat 7.98g | 10% |
| Saturated Fat 1.51g | 6% |
| Trans Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 187mg | 5% |
| Total Carbs 14.98g | 4% |
| Dietary Fiber 2.5g | 8% |
| Sugars 4.27g | 3% |
| Protein 1.88g | 3% |
