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Ингредиенты
- 2 pork chops
- Juice and zest of 1 lemon
- 2 tbsp honey
- 1 tbsp parsley
- 200g sweetcorn
- 1 red pepper, chopped
- 2 tbsp onion
- 1 large potato, chopped
- 1 tbsp wholegrain mustard
Инструкции
- Mix the lemon juice, zest and honey. Pour over the pork chops and leave to marinade for 15 minutes.
- Bring the potato chunks to boil in lightly salted water. Cover and leave to simmer for 15 minutes. Drain and keep warm.
- Fry the pork chops for a couple of minutes on each side.
- Push the chops to the side of the pan, and quickly fry up the onion, pepper and sweetcorn, mixing in the juices. Scatter over the parsley.
- Add the mustard to the potato and mash well to serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 291g | |
| Recipe makes 2 servings | |
| Calories 379 | |
| Calories from Fat 139 | 37% |
| Total Fat 15.48g | 19% |
| Saturated Fat 5.76g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 771mg | 32% |
| Potassium 969mg | 28% |
| Total Carbs 50.31g | 13% |
| Dietary Fiber 4.4g | 15% |
| Sugars 22.99g | 15% |
| Protein 11.19g | 18% |
