CookEatShare также доступен на языке: English
Закрыть

Рецепт Lemon Pork with Pepper and Sweetcorn - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200g sweetcorn
1 tbsp wholegrain mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		pork chops
57.0g 		juice
15.63g 		honey
21.0g 		parsley
1.81g 		pepper
48.79g 		onion
9.0g 		potato
138.38g 		Всего в порции Всего в рецепте
Protein (g) 7.64 0.06 0.06 0.05 0.48 0.1 2.8 11.19 22.38
Total Fat (g) 15.16 0.02 0.0 0.01 0.15 0.01 0.12 15.48 30.96
Carbohydrates (g) 2.62 2.31 17.3 0.11 2.94 0.84 24.17 50.31 100.62
Ash (g) н/д н/д 0.04 0.04 0.23 0.03 1.49 1.84 3.68
Calories (kcal) 179.55 9.378 63.84 0.65 15.125 3.6 106.549 378.691 757.382
Starch (g) н/д н/д н/д н/д 0.0 0.0 21.37 21.37 42.74
Sucrose (g) н/д н/д 0.19 н/д 0.0 0.09 0.24 0.51 1.02
Glucose (dextrose) (g) н/д н/д 7.51 н/д 0.95 0.18 0.46 9.09 18.18
Fructose (g) н/д н/д 8.6 н/д 1.1 0.12 0.37 10.19 20.38
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.3 н/д 0.0 0.0 0.0 0.3 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.47 13.21 3.59 1.58 44.99 8.02 109.79 210.65 421.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.22 17.25 0.02 2.05 0.38 1.08 22.99 45.98
Galactose (g) н/д н/д 0.65 н/д 0.0 0.0 0.0 0.65 1.3
Dietary Fiber (g) 0.0 0.0 0.0 0.1 1.0 0.2 3.0 4.4 8.8
Calcium (mg) 0.0 1.719 1.26 2.491 3.415 2.07 16.605 27.561 55.122
Iron (mg) 0.36 0.04 0.09 0.11 0.21 0.02 1.08 1.91 3.82
Magnesium (mg) 7.98 1.563 0.42 0.903 5.855 0.9 31.826 49.447 98.894
Phosphorus (mg) 86.07 2.188 0.84 1.047 12.685 2.61 78.874 184.314 368.628
Potassium (mg) 233.13 16.255 10.92 10.0 102.947 13.14 582.559 968.951 1937.902
Sodium (mg) 758.1 0.782 0.84 1.011 1.952 0.36 8.303 771.346 1542.692
Zinc (mg) 0.91 0.01 0.05 0.02 0.12 0.02 0.4 1.52 3.04
Copper (mg) 0.029 0.003 0.008 0.003 0.01 0.004 0.152 0.208 0.416
Manganese (mg) н/д н/д 0.017 0.003 0.054 0.012 0.208 0.293 0.586
Selenium (mcg) 13.1 0.0 0.2 0.0 0.0 0.0 0.4 13.7 27.4
Vitamin A, IU (IU) н/д н/д 0.0 152.053 1527.615 0.18 2.768 1682.616 3365.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.599 76.6 0.0 0.0 84.199 168.398
Beta Carotene (mcg) 0.0 0.782 0.0 91.225 792.35 0.09 1.384 885.83 1771.66
Vitamin E (mg) 0.24 0.0 0.0 0.01 0.77 0.0 0.01 1.04 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.909 0.0 100.376 24.883 0.36 11.07 145.598 291.196
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.02 0.0 0.0 0.02 0.04
Tocopherol, gamma (mg) н/д н/д н/д 0.01 0.07 0.0 0.0 0.08 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.9 0.1 2.4 62.3 0.7 27.3 96.6 193.2
Thiamin (mg) 0.182 0.003 0.0 0.002 0.024 0.005 0.111 0.327 0.654
Riboflavin (mg) 0.103 0.003 0.008 0.002 0.044 0.003 0.042 0.204 0.408
Niacin (mg) 2.012 0.02 0.025 0.024 0.478 0.011 1.453 4.023 8.046
Pantothenic acid (mg) н/д н/д 0.015 0.007 0.156 0.011 0.415 0.604 1.208
Vitamin B-6 (mg) 0.125 0.005 0.004 0.002 0.141 0.011 0.415 0.703 1.406
Folate (mcg) 1.71 0.0 0.42 2.744 22.443 1.71 22.14 51.167 102.334
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.52
Choline (mg) 39.0 0.5 0.5 0.2 2.7 0.5 16.7 60.3 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.001 0.005 0.001 0.042 0.048 0.096
Threonine (g) н/д н/д 0.0 0.002 0.02 0.002 0.111 0.134 0.268
Isoleucine (g) н/д н/д 0.002 0.002 0.01 0.001 0.111 0.126 0.252
Leucine (g) н/д н/д 0.002 0.004 0.02 0.003 0.166 0.194 0.388
Lysine (g) н/д н/д 0.002 0.003 0.02 0.004 0.18 0.208 0.416
Methionine (g) н/д н/д 0.0 0.001 0.005 0.0 0.042 0.047 0.094
Cystine (g) н/д н/д 0.0 0.0 0.01 0.0 0.042 0.051 0.102
Phenylalanine (g) н/д н/д 0.002 0.003 0.024 0.003 0.125 0.156 0.312
Tyrosine (g) н/д н/д 0.002 0.001 0.005 0.001 0.111 0.12 0.24
Valine (g) н/д н/д 0.002 0.003 0.015 0.002 0.166 0.188 0.376
Arginine (g) н/д н/д 0.002 0.002 0.02 0.009 0.138 0.171 0.342
Histidine (g) н/д н/д 0.0 0.001 0.01 0.001 0.069 0.081 0.162
Alanine (g) н/д н/д 0.002 0.004 0.015 0.002 0.083 0.105 0.21
Aspartic acid (g) н/д н/д 0.006 0.005 0.137 0.008 0.706 0.862 1.724
Glutamic acid (g) н/д н/д 0.004 0.005 0.102 0.023 0.484 0.619 1.238
Glycine (g) н/д н/д 0.002 0.003 0.015 0.003 0.083 0.105 0.21
Proline (g) н/д н/д 0.019 0.004 0.01 0.001 0.097 0.13 0.26
Serine (g) н/д н/д 0.002 0.003 0.024 0.002 0.125 0.155 0.31
Cholesterol (mg) 40.47 0.0 0.0 0.0 0.0 0.0 0.0 40.47 80.94
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.694 0.005 0.0 0.002 0.015 0.004 0.042 5.761 11.522
Phytosterols (mg) н/д н/д н/д 0.09 н/д 1.35 6.919 8.359 16.718
Monounsaturated Fat (g) 7.701 0.0 0.0 0.005 0.0 0.001 0.0 7.707 15.414
Polyunsaturated (g) 1.151 0.003 0.0 0.002 0.034 0.002 0.055 1.248 2.496