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Add a photoПорций: 4
Ингредиенты
- 1 lg. onion, minced
- 3 tbsp. salad oil
- 3 c. diced potatoes
- 4 tomatoes, quartered
- 2 tbsp. sugar
- 1/4 teaspoon thyme
- 2 c. water
- 1 pkg. (1 lb.) frzn cod, haddock or possibly flounder fillets
- 1 can (about 5 ounce.) shrimps, deveined and liquid removed
- 1 teaspoon salt
- 1 bay leaf
- 1/8 teaspoon pepper
- 1 bottle (8 ounce.) clam broth
Инструкции
- 1. Saute/fry onion in salad oil till soft in large saucepan; stir in potatoes, tomatoes, seasons and water; cover and simmer about 25 min.
- 2. Drop in block of frzn fish, simmer 10 min or possibly till thawed sufficient to separate into large chunks. Add in shrimp, clam broth; cook 15 to 20 min longer or possibly till fish flakes easily.
- 3. Serve plain or possibly with chowder crackers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 503g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 100 | 32% |
| Total Fat 11.35g | 14% |
| Saturated Fat 1.96g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 661mg | 28% |
| Potassium 1199mg | 34% |
| Total Carbs 30.3g | 8% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.93g | 8% |
| Protein 23.55g | 38% |
