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Рецепт Aegean Sea Chowder (Psarosoupa Kakavia)

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Порций: 8

Ингредиенты

Cost per serving $8.69 view details

Инструкции

  1. Prepare fish and shellfish by cleaning and cutting into bite-size pcs.
  2. Heat oil in a large pot. Fry onions and garlic on medium heat for 5 min. Add in remaining ingredients, except seafood and bring to a boil. Reduce heat and cover. Cook one hour.
  3. Add in fish and octopus (if using), and cook 20 min. Add in shellfish and simmer 5 min more. Serve warm with crusty bread and crisp salad.
  4. This recipe yields 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 460g
Recipe makes 8 servings
Calories 335  
Calories from Fat 111 33%
Total Fat 12.48g 16%
Saturated Fat 1.88g 8%
Trans Fat 0.0g  
Cholesterol 155mg 52%
Sodium 1138mg 47%
Potassium 789mg 23%
Total Carbs 7.89g 2%
Dietary Fiber 1.1g 4%
Sugars 2.13g 1%
Protein 43.18g 69%
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