Рецепт Aegean Sea Chowder (Psarosoupa Kakavia)
Порций: 8
Ингредиенты
- 1 lb white fish cut 2" pcs
- 1/2 lb clams (if you like)
- 1/2 lb crab (if you like)
- 1/2 lb lobster (if you like)
- 1/2 lb scallops (if you like)
- 1/2 lb mussels (if you like)
- 1/2 lb shrimp (if you like)
- 1/2 lb baby octopus (optional)
- 1/4 c. extra virgin olive oil
- 3 x onions minced
- 2 x garlic cloves pressed
- 32 ounce canned peeled tomatoes including liquid
- 1 c. minced mushrooms
- 4 x celery stalks minced
- 2 tsp salt
- 1/8 tsp cayenne pepper
- 1 x bay leaf
- 1/2 c. wine, red preferably
- 4 c. water
Инструкции
- Prepare fish and shellfish by cleaning and cutting into bite-size pcs.
- Heat oil in a large pot. Fry onions and garlic on medium heat for 5 min. Add in remaining ingredients, except seafood and bring to a boil. Reduce heat and cover. Cook one hour.
- Add in fish and octopus (if using), and cook 20 min. Add in shellfish and simmer 5 min more. Serve warm with crusty bread and crisp salad.
- This recipe yields 8 servings.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 460g | |
Recipe makes 8 servings | |
Calories 335 | |
Calories from Fat 111 | 33% |
Total Fat 12.48g | 16% |
Saturated Fat 1.88g | 8% |
Trans Fat 0.0g | |
Cholesterol 155mg | 52% |
Sodium 1138mg | 47% |
Potassium 789mg | 23% |
Total Carbs 7.89g | 2% |
Dietary Fiber 1.1g | 4% |
Sugars 2.13g | 1% |
Protein 43.18g | 69% |