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Ингредиенты
- 1 c. diced onions
- 1/4 c. butter
- 4 c. diced potatoes
- 4 c. warm water
- 6 chicken bouillon cubes
- 1 to 2 teaspoon salt
- 1/4 teaspoon pepper
- 3 pound seafood (shrimp, clams, scallops, haddock)
- 3 c. dry lowfat milk pwdr
- 4 c. warm water
- 2 c. cream
- 1 1/2 c. instant potato flakes
Инструкции
- Saute/fry onion till tender in butter. Add in potatoes, 4 c. warm water, bouillon cubes, salt and pepper. Bring to boil and simmer 15 min. Add in seafood, simmer 10 min. Mix lowfat milk with 4 c. water and add in cream. Add in potato flakes. Serves 12.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 672g | |
| Recipe makes 8 servings | |
| Calories 294 | |
| Calories from Fat 163 | 55% |
| Total Fat 18.52g | 23% |
| Saturated Fat 11.21g | 45% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 1139mg | 47% |
| Potassium 728mg | 21% |
| Total Carbs 22.58g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.43g | 4% |
| Protein 10.08g | 16% |
