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Рецепт Port Clyde Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pound seafood (shrimp, clams, scallops, haddock)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
18.0g 		butter
7.09g 		potatoes
56.25g 		water
118.5g 		chicken bouillon
180.0g 		salt
1.13g 		pepper
0.07g 		milk
91.88g 		water
118.5g 		cream
60.0g 		potato
21.09g 		Всего в порции Всего в рецепте
Protein (g) 0.2 0.06 1.14 0.0 3.64 0.0 0.01 3.0 0.0 1.62 0.43 10.08 80.64
Total Fat (g) 0.02 5.75 0.05 0.0 1.03 0.0 0.0 0.06 0.0 11.59 0.02 18.52 148.16
Carbohydrates (g) 1.68 0.0 9.83 0.0 0.68 0.0 0.04 4.46 0.0 2.2 3.69 22.58 180.64
Ash (g) 0.06 0.15 0.61 0.12 н/д 1.12 0.0 н/д 0.12 0.35 0.23 2.76 22.08
Calories (kcal) 7.2 50.862 43.313 0.0 28.8 0.0 0.169 30.319 0.0 117.0 16.242 293.905 2351.24
Starch (g) 0.0 н/д 8.69 н/д н/д н/д н/д н/д н/д н/д 3.26 11.94 95.52
Sucrose (g) 0.18 н/д 0.1 н/д н/д н/д н/д н/д н/д н/д 0.04 0.31 2.48
Glucose (dextrose) (g) 0.35 н/д 0.19 н/д н/д н/д н/д н/д н/д н/д 0.07 0.61 4.88
Fructose (g) 0.23 н/д 0.15 н/д н/д н/д н/д н/д н/д н/д 0.06 0.44 3.52
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.04 1.13 44.63 118.38 172.71 0.0 0.01 83.6 118.38 44.25 16.74 615.86 4926.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.76 0.0 0.44 0.0 0.52 0.0 0.0 4.46 0.0 0.08 0.16 6.43 51.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.0 16.0
Calcium (mg) 4.14 1.703 6.75 3.555 7.2 0.27 0.29 107.494 3.555 57.6 2.531 195.087 1560.696
Iron (mg) 0.04 0.0 0.44 0.0 0.38 0.0 0.02 0.03 0.0 0.02 0.16 1.09 8.72
Magnesium (mg) 1.8 0.142 12.938 1.185 1.8 0.011 0.129 11.025 1.185 5.4 4.852 40.466 323.728
Phosphorus (mg) 5.22 1.703 32.063 0.0 54.0 0.0 0.115 83.606 0.0 48.0 12.023 236.729 1893.832
Potassium (mg) 26.28 1.703 236.813 0.0 154.8 0.09 0.834 145.163 0.0 73.2 88.805 727.686 5821.488
Sodium (mg) 0.72 40.86 3.375 4.74 572.4 436.028 0.029 50.531 4.74 24.0 1.266 1138.689 9109.512
Zinc (mg) 0.03 0.01 0.16 0.01 0.18 0.0 0.0 0.39 0.01 0.16 0.06 1.01 8.08
Copper (mg) 0.007 0.0 0.062 0.012 0.09 0.0 0.001 0.009 0.012 0.006 0.023 0.222 1.776
Manganese (mg) 0.023 0.0 0.084 0.0 н/д 0.001 0.004 н/д 0.0 0.0 0.032 0.144 1.152
Selenium (mcg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.3 0.0 0.4 0.1 3.1 24.8
Vitamin A, IU (IU) 0.36 177.273 1.125 0.0 н/д 0.0 0.198 н/д 0.0 393.6 0.422 572.978 4583.824
Retinol (mcg) 0.0 47.599 0.0 0.0 0.0 0.0 0.0 60.638 0.0 106.8 0.0 215.037 1720.296
Vitamin A, RAE (mcg_RAE) 0.0 48.521 0.0 0.0 0.0 0.0 0.01 60.638 0.0 108.6 0.0 217.769 1742.152
Beta Carotene (mcg) 0.18 11.208 0.563 0.0 0.0 0.0 0.103 0.0 0.0 22.2 0.211 34.465 275.72
Vitamin E (mg) 0.0 0.16 0.01 0.0 0.04 0.0 0.0 0.0 0.0 0.33 0.0 0.54 4.32
Vitamin D (IU) н/д 3.973 н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 3.973 31.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.72 0.0 4.5 0.0 0.0 0.0 0.136 0.0 0.0 0.0 1.688 7.043 56.344
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.0 11.1 0.0 0.0 0.0 0.0 0.5 0.0 0.5 4.2 17.5 140.0
Thiamin (mg) 0.009 0.001 0.045 0.0 0.0 0.0 0.0 0.037 0.0 0.018 0.017 0.126 1.008
Riboflavin (mg) 0.005 0.002 0.017 0.0 0.054 0.0 0.0 0.147 0.0 0.09 0.006 0.322 2.576
Niacin (mg) 0.022 0.003 0.591 0.0 2.466 0.0 0.001 0.074 0.0 0.036 0.221 3.413 27.304
Pantothenic acid (mg) 0.022 0.008 0.169 0.0 н/д 0.0 н/д н/д 0.0 0.168 0.063 0.429 3.432
Vitamin B-6 (mg) 0.022 0.0 0.169 0.0 0.018 0.0 0.0 0.028 0.0 0.018 0.063 0.317 2.536
Folate (mcg) 3.42 0.213 9.0 0.0 3.6 0.0 0.007 4.594 0.0 1.2 3.375 25.408 203.264
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.18 0.0 0.0 0.34 0.0 0.13 0.0 0.66 5.28
Choline (mg) 1.1 1.3 6.8 0.0 8.5 0.0 0.0 14.3 0.0 10.1 2.6 44.7 357.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.017 н/д н/д 0.0 н/д н/д н/д 0.024 0.006 0.05 0.4
Threonine (g) 0.004 0.003 0.045 н/д н/д 0.0 н/д н/д н/д 0.072 0.017 0.14 1.12
Isoleucine (g) 0.002 0.004 0.045 н/д н/д 0.0 н/д н/д н/д 0.096 0.017 0.163 1.304
Leucine (g) 0.005 0.006 0.068 н/д н/д 0.0 н/д н/д н/д 0.156 0.025 0.26 2.08
Lysine (g) 0.007 0.005 0.073 н/д н/д 0.0 н/д н/д н/д 0.126 0.027 0.239 1.912
Methionine (g) 0.0 0.001 0.017 н/д н/д 0.0 н/д н/д н/д 0.042 0.006 0.067 0.536
Cystine (g) 0.0 0.001 0.017 н/д н/д 0.0 н/д н/д н/д 0.018 0.006 0.042 0.336
Phenylalanine (g) 0.005 0.003 0.051 н/д н/д 0.0 н/д н/д н/д 0.078 0.019 0.156 1.248
Tyrosine (g) 0.002 0.003 0.045 н/д н/д 0.0 н/д н/д н/д 0.078 0.017 0.145 1.16
Valine (g) 0.004 0.004 0.068 н/д н/д 0.0 н/д н/д н/д 0.108 0.025 0.209 1.672
Arginine (g) 0.018 0.002 0.056 н/д н/д 0.0 н/д н/д н/д 0.06 0.021 0.157 1.256
Histidine (g) 0.002 0.001 0.028 н/д н/д 0.0 н/д н/д н/д 0.042 0.011 0.084 0.672
Alanine (g) 0.004 0.002 0.034 н/д н/д 0.0 н/д н/д н/д 0.054 0.013 0.106 0.848
Aspartic acid (g) 0.016 0.004 0.287 н/д н/д 0.0 н/д н/д н/д 0.126 0.108 0.541 4.328
Glutamic acid (g) 0.047 0.013 0.197 н/д н/д 0.0 н/д н/д н/д 0.342 0.074 0.672 5.376
Glycine (g) 0.005 0.001 0.034 н/д н/д 0.0 н/д н/д н/д 0.036 0.013 0.089 0.712
Proline (g) 0.002 0.006 0.039 н/д н/д 0.0 н/д н/д н/д 0.156 0.015 0.218 1.744
Serine (g) 0.004 0.004 0.051 н/д н/д 0.0 н/д н/д н/д 0.09 0.019 0.167 1.336
Cholesterol (mg) 0.0 15.252 0.0 0.0 0.0 0.0 0.0 1.838 0.0 39.6 0.0 56.689 453.512
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 3.644 0.017 0.0 0.288 0.0 0.001 0.037 0.0 7.212 0.006 11.212 89.696
Phytosterols (mg) 2.7 н/д 2.813 н/д н/д 0.0 0.061 н/д н/д н/д 1.055 6.628 53.024
Monounsaturated Fat (g) 0.002 1.491 0.0 0.0 0.432 0.0 0.001 0.018 0.0 3.348 0.0 5.292 42.336
Polyunsaturated (g) 0.004 0.216 0.023 0.0 0.198 0.0 0.001 0.0 0.0 0.432 0.008 0.881 7.048