CookEatShare также доступен на языке: English
Закрыть

Рецепт Canadian Living Chicken Tortilla Soup

click to rate
0 голосов | 2791 визит
Порций: 6

Ингредиенты

Cost per serving $1.56 view details
  • 3 x Boned and skinned chicken Breasts
  • 4 x Corn tortillas
  • 2 Tbsp. Vegetable oil
  • 2 x Cloves garlic -- chopped
  • 1 x Onion -- minced
  • 1 tsp Grnd cumin
  • 1/4 tsp Chili pwdr
  • 1 x Red and green bell peppers See directions
  • 4 x Plum tomatoes -- minced
  • 4 c. Chicken stock
  • 1 c. Corn kernels
  • 1/4 c. Fresh coriander -- minced

Инструкции

  1. Cut chicken breasts into diagonal strips; set aside. Cut tortillas into 1/4-inch thick strips. In large saucepan, heat 1 Tbsp. of the oil over medium-high heat; cook tortilla strips, stirring, for about 2 min till crisp. Remove strips to papers towels to drain.
  2. Add in remaining oil, garlic, onion, cumin and chilli pwdr to pan; cook over medium heat, stirring occasionally for 3 min or possibly till softened. Add in chicken and red and yellow (or possibly green) bell peppers and cook till chicken is golden brown, about 5 min. Add in tomatoes, chicken stock and bring to a boil. Reduce heat and simmer for 7 min. Add in corn; cook 2 min. Stir in lime juice. Lade into bowls and top with tortilla strips and coriander.
  3. Serves 6

Nutrition Facts

Amount Per Serving %DV
Serving Size 288g
Recipe makes 6 servings
Calories 148  
Calories from Fat 55 37%
Total Fat 6.27g 8%
Saturated Fat 0.61g 2%
Trans Fat 0.12g  
Cholesterol 13mg 4%
Sodium 277mg 12%
Potassium 449mg 13%
Total Carbs 15.92g 4%
Dietary Fiber 4.3g 14%
Sugars 2.78g 2%
Protein 9.32g 15%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment