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Ингредиенты
- 2 tbsp. butter
- 1 onion, minced
- 1 green pepper, diced
- 2 stalks celery, diced
- 2 potatoes, diced
- 1 can (1 lb.) tomatoes
- 1 can (8 ounce.) chopped clams
- Thyme, salt & pepper
Инструкции
- Heat butter in saucepan. Add in onion, green pepper and celery; cook till onion is transparent. Meanwhile, cook potatoes in water to cover for 5 min. Measure potato water and add in boiling water to make 2 c.. Add in potatoes and water to pan. Add in tomatoes and liquid from clams, bring to boil. Simmer 5 min. Season to taste with thyme, salt and pepper. Add in clams, heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 105 | 39% |
| Total Fat 11.95g | 15% |
| Saturated Fat 7.42g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 446mg | 19% |
| Potassium 1199mg | 34% |
| Total Carbs 38.19g | 10% |
| Dietary Fiber 6.3g | 21% |
| Sugars 6.5g | 4% |
| Protein 5.44g | 9% |
