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Ингредиенты
- 12 lrg bay clams steamed, minced
- 3 c. clam broth with Water to make 3 c.
- 1/4 lb fresh scallops minced
- 3 slc bacon
- 1 lrg onion minced
- 2 x green peppers minced
- 2 x carrots minced
- 3 x celery stalks minced
- 2 x potatoes peeled, diced
- 2 Tbsp. minced fresh parsley
- 1/4 tsp thyme
- 1/4 tsp basil
- 1/4 tsp marjoram
- 1 Tbsp. sugar
- 4 med tomatoes peeled, minced (or possibly 1 can tomatoes) Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Heat bacon in saucepan. Add in onion, green pepper, carrots and celery. Cook till tender.
- Add in clam broth with water, potatoes, thyme, parsley, salt and pepper, sugar and scallops. Cook 15 min. Let cold. Add in minced clams and tomatoes and juice from tomatoes. Reheat for 7 min.
- This recipe yields 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 591g | |
| Recipe makes 3 servings | |
| Calories 403 | |
| Calories from Fat 134 | 33% |
| Total Fat 14.85g | 19% |
| Saturated Fat 4.62g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 420mg | 18% |
| Potassium 1638mg | 47% |
| Total Carbs 43.78g | 12% |
| Dietary Fiber 7.7g | 26% |
| Sugars 14.81g | 10% |
| Protein 25.11g | 40% |
