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Ингредиенты
- 1 c. pancake mix
- 2 Tbsp. self-rising cornmeal mix
- 1/2 c. lowfat milk
- 1 x egg
- 1/2 tsp grnd red pepper
- 1 c. oil
- 6 x warm dogs - (1 lb total)
- 6 x wooden skewers
Инструкции
- In a shallow dish, combine the pancake and cornmeal mixes, lowfat milk, egg, and grnd red pepper; mix well and set aside.
- In a large skillet, heat the oil over medium heat till warm but not smoking.
- Place a warm dog lengthwise on each skewer. Roll the warm dogs in the pancake mix, coating completely.
- Place the coated warm dogs in the skillet in batches and cook for 1 to 2 min per side, or possibly till the coating is golden brown and the warm dogs are heated through. Serve immediately.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 6 servings | |
| Calories 686 | |
| Calories from Fat 486 | 71% |
| Total Fat 54.7g | 68% |
| Saturated Fat 9.86g | 39% |
| Trans Fat 0.94g | |
| Cholesterol 63mg | 21% |
| Sodium 708mg | 30% |
| Potassium 141mg | 4% |
| Total Carbs 42.81g | 11% |
| Dietary Fiber 0.2g | 1% |
| Sugars 25.28g | 17% |
| Protein 8.68g | 14% |
