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Порций: 6

Ингредиенты

Cost per serving $0.16 view details
  • 1 c. pancake mix
  • 2 Tbsp. self-rising cornmeal mix
  • 1/2 c. lowfat milk
  • 1 x egg
  • 1/2 tsp grnd red pepper
  • 1 c. oil
  • 6 x warm dogs - (1 lb total)
  • 6 x wooden skewers

Инструкции

  1. In a shallow dish, combine the pancake and cornmeal mixes, lowfat milk, egg, and grnd red pepper; mix well and set aside.
  2. In a large skillet, heat the oil over medium heat till warm but not smoking.
  3. Place a warm dog lengthwise on each skewer. Roll the warm dogs in the pancake mix, coating completely.
  4. Place the coated warm dogs in the skillet in batches and cook for 1 to 2 min per side, or possibly till the coating is golden brown and the warm dogs are heated through. Serve immediately.
  5. This recipe yields 6 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 176g
Recipe makes 6 servings
Calories 686  
Calories from Fat 486 71%
Total Fat 54.7g 68%
Saturated Fat 9.86g 39%
Trans Fat 0.94g  
Cholesterol 63mg 21%
Sodium 708mg 30%
Potassium 141mg 4%
Total Carbs 42.81g 11%
Dietary Fiber 0.2g 1%
Sugars 25.28g 17%
Protein 8.68g 14%
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