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Add a photoA delicious combination of BBQ pulled Beef and Beans., Usually I make enough for a 5 Gallon Pail. The Problem of working in a kitchen
Ингредиенты
- 1 Cup Pulled Beef or Cubed Beef
- 1/2 Cup Black Beans
- 1 Cup Kidney beans
- 1 Clove garlic Minced
- 2 Tsp Olive Oil
- 2 Cups Beef Broth
- 1 Onion- Small Dice
- 3 Stalks Celery-small dice
- 1 Carrot- Diced- Optional ( I personally like the extra Color)
- 1/2 Cup or more Bold BBQ Or a Personal Favorite
- 1 Tsp Hickory Smoke
- 1 Tsp Oregano
- 1/4 Tsp Cayenne- Optional
- 1/4 Tsp Apple Cider Vinegar
- 1/2 Cup Fire Roasted Tomatoes
- Salt and pepper to Taste
Инструкции
- Sautee your Vegetables in the Olive oil. til Tender add the beef broth and remaining ingredients except the Beef. Let Simmer for at least half a hour til the flavors are blended. Add the Chopped Beef. Let heat another 15 Minutes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1177g | |
| Calories 1202 | |
| Calories from Fat 440 | 37% |
| Total Fat 49.06g | 61% |
| Saturated Fat 16.97g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 137mg | 46% |
| Sodium 2489mg | 104% |
| Potassium 3244mg | 93% |
| Total Carbs 110.66g | 30% |
| Dietary Fiber 31.5g | 105% |
| Sugars 12.16g | 8% |
| Protein 80.21g | 128% |
