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Add a photoThis is a Big Seller at work. Great COmbo of ingredients to create a quick Yummy Meal
Ингредиенты
- 4 5 oz Boneless Skinless Chicken Breats
- 1 Cup Bread Crumbs
- 1 tsp Cayenne Pepper
- 1 tsp pepper and Salt
- 1 tbsp Lemon Zest
- 3/4 Cup Ground Pecans
- 3 Eggs
- 1/4 Cup Milk
- 1 Cup Flour
- 8 Cups Spinach
- 1/2 Cup Bacon BIts
- 4 Boiled Eggs sliced
- 1/4 Cup Fine Diced Red onion
- 1 Sm Can Mandarian orange segments
- Dressing:
- 1/4 Cup Honey
- 1/4 Cup Mayo
- 2 tbsp Lemon Juice
- 1/2 Cup Mustard
Инструкции
- SLice into Either Chunks or strips. mix bread crumbs, Ground pecan, chopped Lemon Zest, Salt, pepper, and cayenne in a bowl, set aside.
- mix the 2 eggs and milk together in a differnt bowl. Dredge the Chicken into the flour then into the egg then coat well with the Bread crumb mixture. WHen Down that. Heat a pan on Medium with a little bit of Olive oil. Cook breaded chicken Til done.
- While it cooks.
- Divide spinch, red onion, boiled eggs, bacon and mandarian between 4 bowls, then Mix Honey, Mustard, lemon Juice and Mayo in a bowl.
- Divide the cooked breaded chicken among the four bowls then Drizzle the Dressing over the Salads.
- Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 739 | |
| Calories from Fat 346 | 47% |
| Total Fat 39.38g | 49% |
| Saturated Fat 6.64g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 327mg | 109% |
| Sodium 1114mg | 46% |
| Potassium 623mg | 18% |
| Total Carbs 74.94g | 20% |
| Dietary Fiber 7.1g | 24% |
| Sugars 24.15g | 16% |
| Protein 25.49g | 41% |
