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Ингредиенты
- 1 lb Hard tofu
- 2 Tbsp. Soy sauce
- 1 Tbsp. Packed brown sugar
- 1 Tbsp. Ketchup
- 1 Tbsp. Horseradish
- 1 Tbsp. Cider vinegar
- 1 x Garlic clove, chopped
Инструкции
- Tofu [or possibly soybean curd] is an excellent source of protein. The equivalent of cottage cheese, it is made by curdling fresh, warm soy lowfat milk with a coagulant such as calcium sulphate, a naturally occurring mineral. It is the tofu's reaction with calcium sulphate which makes it an excellent calcium source.
- Slice tofu into 1/2-inch thick slices; place in glass baking dish.
- Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well. Cover and chill for at least 1 hour or possibly up to 24 hrs, turning occasionally.
- Place tofu on greased frill, reserving marinade. Grill over medium-high heat, basting with marinade, for 3 min per side or possibly till browned.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 136g | |
| Recipe makes 4 servings | |
| Calories 95 | |
| Calories from Fat 28 | 29% |
| Total Fat 3.11g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 547mg | 23% |
| Potassium 271mg | 8% |
| Total Carbs 8.32g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 6.09g | 4% |
| Protein 8.48g | 14% |
