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Ингредиенты
- 2 1/4 lbs. sweet potatoes
- 1/4 c. + 2 tbsp. Promise spread butter, divided
- 1/2 c. frzn pineapple juice concentrate, undiluted
- 1 tbsp. brown sugar
- 1/4 teaspoon salt
- 1/8 teaspoon cloves
Инструкции
- Cook sweet potatoes in unsalted water till potatoes are tender, about 25 min; peel.
- In a large bowl combine potatoes, 1/4 c. Promise, pineapple juice concentrate, sugar, salt and cloves. Beat till smooth.
- Serve with remaining Promise. Yield: 8 servings, approximately 225 calories, 7.85 grams fat, 167 milligrams sodium, 0 milligrams cholesterol per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 236 | |
| Calories from Fat 1 | 0% |
| Total Fat 0.14g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 249mg | 10% |
| Potassium 794mg | 23% |
| Total Carbs 56.32g | 15% |
| Dietary Fiber 5.8g | 19% |
| Sugars 26.71g | 18% |
| Protein 3.36g | 5% |
