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Рецепт Harvest Sweet Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. + 2 tbsp. Promise spread butter, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
183.7g 		pineapple juice concentrate
36.0g 		sugar
3.44g 		salt
0.38g 		cloves
0.07g 		Всего в порции Всего в рецепте
Protein (g) 2.88 0.47 0.0 0.0 0.0 3.36 13.44
Total Fat (g) 0.09 0.04 0.0 0.0 0.01 0.14 0.56
Carbohydrates (g) 36.96 15.95 3.37 0.0 0.04 56.32 225.28
Ash (g) 1.82 0.43 0.02 0.37 0.0 2.64 10.56
Calories (kcal) 157.986 64.44 13.063 0.0 0.21 235.698 942.792
Starch (g) 23.24 н/д н/д н/д н/д 23.24 92.96
Sucrose (g) 4.63 н/д 3.25 н/д 0.0 7.88 31.52
Glucose (dextrose) (g) 1.76 н/д 0.05 н/д 0.0 1.81 7.24
Fructose (g) 1.29 н/д 0.04 н/д 0.0 1.32 5.28
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 141.97 19.12 0.05 0.0 0.0 161.13 644.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.68 15.7 3.34 0.0 0.0 26.71 106.84
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 5.5 0.3 0.0 0.0 0.0 5.8 23.2
Calcium (mg) 55.111 14.04 2.853 0.09 0.42 72.514 290.056
Iron (mg) 1.12 0.32 0.02 0.0 0.01 1.48 5.92
Magnesium (mg) 45.926 12.6 0.309 0.004 0.172 59.011 236.044
Phosphorus (mg) 86.341 10.08 0.138 0.0 0.068 96.627 386.508
Potassium (mg) 619.084 169.92 4.572 0.03 0.716 794.322 3177.288
Sodium (mg) 101.037 1.08 0.963 145.343 0.158 248.58 994.32
Zinc (mg) 0.55 0.14 0.0 0.0 0.0 0.7 2.8
Copper (mg) 0.276 0.112 0.002 0.0 0.0 0.389 1.556
Manganese (mg) 0.478 1.238 0.002 0.0 0.02 1.738 6.952
Selenium (mcg) 1.1 0.1 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 26062.143 18.0 0.0 0.0 0.345 26080.488 104321.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1302.464 1.08 0.0 0.0 0.018 1303.562 5214.248
Beta Carotene (mcg) 15631.407 10.8 0.0 0.0 0.055 15642.262 62569.048
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.01 0.49 1.96
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.02 н/д н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.4 15.1 0.0 0.0 0.1 19.6 78.4
Thiamin (mg) 0.147 0.083 0.0 0.0 0.0 0.23 0.92
Riboflavin (mg) 0.11 0.022 0.0 0.0 0.0 0.132 0.528
Niacin (mg) 1.029 0.324 0.004 0.0 0.001 1.357 5.428
Pantothenic acid (mg) 1.47 0.155 0.004 0.0 н/д 1.629 6.516
Vitamin B-6 (mg) 0.386 0.094 0.001 0.0 0.0 0.481 1.924
Folate (mcg) 20.207 13.32 0.034 0.0 0.06 33.622 134.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 22.6 4.2 0.1 0.0 0.0 26.9 107.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.055 н/д н/д 0.0 н/д 0.055 0.22
Threonine (g) 0.147 н/д н/д 0.0 н/д 0.147 0.588
Isoleucine (g) 0.11 н/д н/д 0.0 н/д 0.11 0.44
Leucine (g) 0.165 н/д н/д 0.0 н/д 0.165 0.66
Lysine (g) 0.129 н/д н/д 0.0 н/д 0.129 0.516
Methionine (g) 0.055 н/д н/д 0.0 н/д 0.055 0.22
Cystine (g) 0.037 н/д н/д 0.0 н/д 0.037 0.148
Phenylalanine (g) 0.165 н/д н/д 0.0 н/д 0.165 0.66
Tyrosine (g) 0.055 н/д н/д 0.0 н/д 0.055 0.22
Valine (g) 0.165 н/д н/д 0.0 н/д 0.165 0.66
Arginine (g) 0.11 н/д н/д 0.0 н/д 0.11 0.44
Histidine (g) 0.055 н/д н/д 0.0 н/д 0.055 0.22
Alanine (g) 0.147 н/д н/д 0.0 н/д 0.147 0.588
Aspartic acid (g) 0.698 н/д н/д 0.0 н/д 0.698 2.792
Glutamic acid (g) 0.294 н/д н/д 0.0 н/д 0.294 1.176
Glycine (g) 0.11 н/д н/д 0.0 н/д 0.11 0.44
Proline (g) 0.092 н/д н/д 0.0 н/д 0.092 0.368
Serine (g) 0.165 н/д н/д 0.0 н/д 0.165 0.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.004 0.0 0.0 0.004 0.044 0.176
Phytosterols (mg) 22.045 н/д н/д 0.0 0.166 22.211 88.844
Monounsaturated Fat (g) 0.0 0.004 0.0 0.0 0.001 0.005 0.02
Polyunsaturated (g) 0.018 0.014 0.0 0.0 0.005 0.037 0.148