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Рецепт Calcium Rich: Grilled Tofu
by Global Cookbook

Calcium Rich: Grilled Tofu
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Ингредиенты

  • 1 lb Hard tofu
  • 2 Tbsp. Soy sauce
  • 1 Tbsp. Packed brown sugar
  • 1 Tbsp. Ketchup
  • 1 Tbsp. Horseradish
  • 1 Tbsp. Cider vinegar
  • 1 x Garlic clove, chopped

Инструкции

  1. Tofu [or possibly soybean curd] is an excellent source of protein. The equivalent of cottage cheese, it is made by curdling fresh, warm soy lowfat milk with a coagulant such as calcium sulphate, a naturally occurring mineral. It is the tofu's reaction with calcium sulphate which makes it an excellent calcium source.
  2. Slice tofu into 1/2-inch thick slices; place in glass baking dish.
  3. Whisk together soy sauce, brown sugar, ketchup, horseradish, vinegar and garlic; pour over tofu, turning to coat well. Cover and chill for at least 1 hour or possibly up to 24 hrs, turning occasionally.
  4. Place tofu on greased frill, reserving marinade. Grill over medium-high heat, basting with marinade, for 3 min per side or possibly till browned.