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Ингредиенты
- 2 x 1-in slabs marinated tofu
- 4 slc White or possibly whole wheat bread Mayonnaise Horseradish to taste
- 1 lrg Tomato, sliced Salt and pepper Lettuce Thinly sliced red onions (optional)
Инструкции
- Be sure to use the hard, Chinese-style tofu rather than the soft or possibly regular tofu. It tastes best after it has been marinated for several days. PREPARE A FIRE if you are grilling the tofu, and grill it on both sides, about 6 inches above the coals, till it is well-browned and a little crispy.
- Otherwise, broil the tofu on both sides. Spread the bread with mayonnaise and horseradish to taste. Slice the tofu in half, crosswise, to make pcs 1/2-inch thick, and cut the pcs to fit the bread. Arrange the tomato slices on the tofu, and salt and pepper them; add in the onion if you wish.
- Cover with the lettuce and the top piece of bread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 82g | |
| Recipe makes 2 servings | |
| Calories 15 | |
| Calories from Fat 1 | 7% |
| Total Fat 0.17g | 0% |
| Saturated Fat 0.03g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 196mg | 6% |
| Total Carbs 3.25g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.18g | 1% |
| Protein 0.73g | 1% |
