Рецепт Grilled Tofu Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 x 1-in slabs marinated tofu

4 slc White or possibly whole wheat bread Mayonnaise Horseradish to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomato 82.81g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.73	1.46
Total Fat (g)	0.17	0.17	0.34
Carbohydrates (g)	3.25	3.25	6.5
Ash (g)	0.41	0.41	0.82
Calories (kcal)	14.906	14.906	29.812
Starch (g)	0.0	0.0	0.0
Sucrose (g)	0.0	0.0	0.0
Glucose (dextrose) (g)	1.04	1.04	2.08
Fructose (g)	1.13	1.13	2.26
Lactose (g)	0.0	0.0	0.0
Maltose (g)	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	78.26	78.26	156.52
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	2.18	2.18	4.36
Galactose (g)	0.0	0.0	0.0
Dietary Fiber (g)	1.0	1.0	2.0
Calcium (mg)	8.281	8.281	16.562
Iron (mg)	0.22	0.22	0.44
Magnesium (mg)	9.109	9.109	18.218
Phosphorus (mg)	19.874	19.874	39.748
Potassium (mg)	196.26	196.26	392.52
Sodium (mg)	4.141	4.141	8.282
Zinc (mg)	0.14	0.14	0.28
Copper (mg)	0.05	0.05	0.1
Manganese (mg)	0.091	0.091	0.182
Selenium (mcg)	0.0	0.0	0.0
Vitamin A, IU (IU)	689.807	689.807	1379.614
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	34.78	34.78	69.56
Beta Carotene (mcg)	371.817	371.817	743.634
Vitamin E (mg)	0.45	0.45	0.9
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	2130.701	2130.701	4261.402
Lutein + zeaxanthin (mcg)	101.856	101.856	203.712
Tocopherol, beta (mg)	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.1	0.1	0.2
Tocopherol, delta (mg)	0.0	0.0	0.0
Vitamin C (mg)	10.5	10.5	21.0
Thiamin (mg)	0.033	0.033	0.066
Riboflavin (mg)	0.017	0.017	0.034
Niacin (mg)	0.489	0.489	0.978
Pantothenic acid (mg)	0.075	0.075	0.15
Vitamin B-6 (mg)	0.066	0.066	0.132
Folate (mcg)	12.422	12.422	24.844
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	5.5	5.5	11.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.016
Threonine (g)	0.025	0.025	0.05
Isoleucine (g)	0.017	0.017	0.034
Leucine (g)	0.025	0.025	0.05
Lysine (g)	0.025	0.025	0.05
Methionine (g)	0.008	0.008	0.016
Cystine (g)	0.008	0.008	0.016
Phenylalanine (g)	0.058	0.058	0.116
Tyrosine (g)	0.008	0.008	0.016
Valine (g)	0.017	0.017	0.034
Arginine (g)	0.017	0.017	0.034
Histidine (g)	0.008	0.008	0.016
Alanine (g)	0.025	0.025	0.05
Aspartic acid (g)	0.116	0.116	0.232
Glutamic acid (g)	0.356	0.356	0.712
Glycine (g)	0.017	0.017	0.034
Proline (g)	0.017	0.017	0.034
Serine (g)	0.025	0.025	0.05
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.025	0.05
Phytosterols (mg)	5.797	5.797	11.594
Monounsaturated Fat (g)	0.025	0.025	0.05
Polyunsaturated (g)	0.066	0.066	0.132