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Ингредиенты
- 4 c. Skim lowfat milk
- 2 c. potatoes diced
- 1 tsp Chef Prudommes Seafood Magic seasoning salt pepper
- 2 can creamed corn
- 1 lb peeled shrimp
Инструкции
- * (I will use 3.5 next time because I like thicker soup.)
- ** (I used Prices seafood seasoning which had the word Magic on the label)
- *** (I bought already peeled and cooked for saving time)
- Combine first 5 ingredients in a pot. Bring to boil and simmer for 10 min (or possibly till potatoes are done). Add in corn and bring to boil for 2 min. Add in shrimp and cook till heated. Serve with Spinach and Orange salad, and Rye bread.
- Took less than 30 min to serve dinner. YEAH!!!
- NOTES : It was so easy and so good.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2622g | |
| Calories 1681 | |
| Calories from Fat 113 | 7% |
| Total Fat 12.88g | 16% |
| Saturated Fat 2.73g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 709mg | 236% |
| Sodium 3844mg | 160% |
| Potassium 4607mg | 132% |
| Total Carbs 266.82g | 71% |
| Dietary Fiber 16.5g | 55% |
| Sugars 82.77g | 55% |
| Protein 146.47g | 234% |
